These creamy scrambled eggs with spinach and feta are a delightful breakfast that combines the warmth of perfectly scrambled eggs with the earthy notes of spinach and the tanginess of feta cheese. Enjoy this comforting breakfast to start your day on a good note.

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Step-by-Step

Preparation of the Eggs: This step involves whisking together the eggs, milk or cream, salt, and pepper. This creates a creamy base that adds richness and texture to the scrambled eggs. The addition of milk or cream contributes to a softer and more luxurious texture.

Sautéing the Spinach: Melting butter in a non-stick skillet and sautéing the spinach adds a layer of earthy flavors and a vibrant green color. This step also slightly wilts the spinach, ensuring it integrates well with the eggs.

Incorporating the Eggs: Pouring the egg mixture over the sautéed spinach allows the flavors to meld together. The spinach not only imparts its flavor but also contributes to the overall texture of the dish.

Scrambling the Eggs: Gently stirring the mixture encourages even cooking and distribution of the spinach within the eggs. It’s important to achieve the right balance between doneness and creaminess, ensuring the eggs are not overcooked.

Adding Feta Cheese: Sprinkling crumbled feta cheese over the partially cooked eggs introduces a tangy and salty element. Feta’s creamy texture and distinctive flavor profile complement the dish beautifully.

Completing the Cooking Process: Continuing to cook the eggs to your preferred level of doneness ensures that they reach the desired texture. It’s important to keep them slightly moist and creamy rather than letting them become dry.

Serving Warm: Allowing the eggs to sit for a minute after removing them from heat is a great tip. This ensures that they finish cooking gently without the risk of overcooking due to residual heat.

Garnish and Enjoy: Adding fresh herbs, such as chives or parsley, provides a burst of color and additional layers of flavor. This step is optional but can enhance the visual appeal and taste of the dish.

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Instructions:

Blend the Ingredients: In this step, we’re taking the traditional pancake batter to a whole new level of nutrition. By blending together ripe bananas, eggs, almond butter, rolled oats, protein powder (if you want an extra protein boost), baking powder, and a touch of cinnamon, you’re creating a batter that’s not only incredibly delicious but also brimming with essential nutrients. The ripe bananas contribute natural sweetness and a hint of fruity flavor, while the almond butter adds a lovely nutty dimension. The rolled oats and protein powder provide a hearty, sustained energy release, making these pancakes perfect for a power-packed breakfast.

Preheat the Griddle or Pan: Before you start cooking your pancakes, make sure to preheat your non-stick skillet or griddle over medium heat. You can use a small amount of butter or oil to prevent sticking. This is where the magic happens. The sizzle as the batter hits the hot griddle, and the tantalizing aroma that fills the air is enough to get anyone’s taste buds dancing.

Pour the Batter: Once your griddle is properly heated, it’s time to pour the pancake batter. You’ll want to aim for uniformity, so using a ladle or measuring cup helps create pancakes of similar size. This ensures that they cook evenly and look beautifully uniform. The batter will spread into perfect circles, promising a visually appealing stack.

Cook the Pancakes: As the batter starts to sizzle and form little bubbles on the surface, it’s time to flip your pancakes. It typically takes about 2-3 minutes on each side. Keep a close eye on them; they’re ready when they’re a glorious shade of golden brown and slightly firm to the touch. The anticipation is almost as delightful as the taste itself.

Serve Warm: Take those golden beauties off the griddle and stack them on a plate. There’s something undeniably comforting about a tall stack of pancakes ready to be devoured. The warmth of the freshly cooked pancakes is irresistible, and the aroma wafting from your kitchen will have everyone eagerly awaiting their breakfast.

Add Toppings: Now, here’s where you can let your creativity shine. Top your pancakes with sliced bananas for an extra burst of natural sweetness. Drizzle a generous spoonful of honey to add a touch of liquid gold, and sprinkle chopped nuts for that satisfying crunch. These toppings not only enhance the visual appeal but also take the flavor and texture to the next level. They’re like the icing on the pancake!

Note:

• If you don’t have almond butter, you can use any nut or seed butter you prefer.
• Customize your toppings! You can also add Greek yogurt, fresh berries, or a sprinkle of cocoa powder for extra flair.

The post Banana and Almond Butter Protein Pancakes appeared first on College Food Literacy.

In the world of breakfast choices, few dishes embody comfort, health, and versatility quite like a warm bowl of oatmeal with fresh fruits. Whether you’re a seasoned oatmeal enthusiast or just beginning to explore this wholesome breakfast, you’re in for a treat. In this blog post, we’ll delve into the world of oatmeal and explore the delicious possibilities when paired with fresh fruits. 

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Step-by Step

• In a saucepan, combine oats and milk.
• Cook over medium heat, stirring occasionally, until the oats are tender and the mixture thickens, about 5-7 minutes.

• Spoon the oatmeal into a bowl.
• Top with fresh or frozen fruit of your choice.
• Drizzle with honey or maple syrup.
• If desired, add extra toppings like chopped nuts, a sprinkle of cinnamon, or a dollop of yogurt.
• Grab a spoon, savor the warm goodness, and start your day right with a bowl of oatmeal!

Notes:

1. Fiber-Rich Goodness: Oatmeal is a superb source of soluble fiber, which can aid digestion, lower cholesterol levels, and promote a feeling of fullness.
2. Nutrient Boost: Fresh fruits are brimming with vitamins, minerals, and antioxidants that provide your body with essential nutrients.
3. Sustained Energy: The combination of complex carbohydrates in oats and the natural sugars in fruits ensures a steady release of energy throughout the morning.
4. Endless Variations: Oatmeal is incredibly versatile. You can switch up your fruit choices and toppings to keep your breakfast exciting and new.

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Are you looking for a quick, inexpensive delicious breakfast option that will keep you energized throughout the morning? Look no further than creamy peanut butter banana overnight oats! This simple and nutritious recipe combines the goodness of rolled oats, the creaminess of peanut butter, and the natural sweetness of bananas to create a satisfying and convenient morning meal. Let’s dive right into this recipe and explore why it’s become a breakfast favorite for many.

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Step-by-Step

Step 1 – Choose your Jar: Start by choosing a clean and airtight container or a mason jar. This is where you’ll be preparing your overnight oats.

Step 2 – Add Oats: In the container, add 1/2 cup of rolled oats. Rolled oats are perfect for overnight oats because they soften and absorb flavors well.

Step 3 – Add Milk: Pour in 1/2 cup of almond milk (or any milk of your choice). Adjust the amount of milk to your preferred consistency; some like it thicker, while others prefer a runnier texture.

Step 4 – Add Peanut Butter: Next, add 2 tablespoons of creamy peanut butter. Peanut butter adds a rich and nutty flavor while providing you with a good dose of protein.

Step 5 – Add Banana: Mash a ripe banana and stir it into the mix. The natural sweetness and creaminess of the banana will make your oats taste like a treat.

Step 6 – Add Honey and Additional Ingredients: If you have a sweet tooth, drizzle in 1 tablespoon of honey. The honey not only adds sweetness but also complements the nutty flavors beautifully. You can customize your Creamy Peanut Butter Banana Overnight Oats by adding additional ingredients to suit your preferences. Here are some ideas: chia seeds, cinnamon, syrup, extra peanut butter.

Step 7 – Add Salt: Don’t forget a tiny pinch of salt to balance the sweetness and bring out all the flavors.

Step 8 – Mix, Seal, and Refrigerate: Stir all the ingredients thoroughly until they are well combined. Seal the container or mason jar, and refrigerate it overnight. The oats will absorb the flavors, soften, and be ready to enjoy in the morning.

Step 9 – Top and Enjoy: Now that your oats are done, top with banana slices, nuts, or anything else your heart desires! Remember to adjust the quantities of these additional ingredients to your personal taste preferences. Enjoy experimenting with different combinations to create a delicious and satisfying breakfast that suits your unique palate!

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