Lunch Archives - College Food Literacy https://collegefoodliteracy.com/category/lunch/ College Food Literacy USU Sat, 28 Oct 2023 02:43:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://i0.wp.com/collegefoodliteracy.com/wp-content/uploads/2023/10/cropped-Food-Literacy-for-College-students-3-copy-2-1.png?fit=32%2C30&ssl=1 Lunch Archives - College Food Literacy https://collegefoodliteracy.com/category/lunch/ 32 32 230389862 Bacon and Feta Salad https://collegefoodliteracy.com/2023/10/25/bacon-and-feta-salad/ https://collegefoodliteracy.com/2023/10/25/bacon-and-feta-salad/#respond Wed, 25 Oct 2023 13:44:06 +0000 https://collegefoodliteracy.com/?p=245 The Bacon and Feta Salad is proof that salads can be more than just a side dish – they can be the star of the meal. With its harmonious blend of savory and fresh elements, it’s a crowd-pleaser that’s simple to prepare yet impressive in taste. So, whether you’re dining alone or serving a gathering […]

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The Bacon and Feta Salad is proof that salads can be more than just a side dish – they can be the star of the meal. With its harmonious blend of savory and fresh elements, it’s a crowd-pleaser that’s simple to prepare yet impressive in taste. So, whether you’re dining alone or serving a gathering of loved ones, bring this salad to the table, and savor the delightful flavors that will leave everyone craving for more.

Cost

IngredientAmountAP CostRecipe Cost
Mixed Salad Greens8 C$4.00
Bacon8 slices$2.00
Cherry Tomatoes1 C$1.00
Cucumber1/2$0.50
Red Onion1/4$0.25
Feta Cheese1/2 C$1.50
Sliced Almonds1/4 C$0.50
Balsamic Vinaigrette Dressingto taste$2.00
Total$11.75
Cost Per Serving$2.93

Step-By-Step

  1. Prepare the Salad Greens: To kick off your culinary masterpiece, begin by washing the mixed salad greens thoroughly and allowing them to drain in a colander. Once they are clean and slightly dry, transfer them to a large salad bowl. This is where the magic begins, as the fresh greens will serve as the canvas for the symphony of flavors that follows.

  2. Cook the Bacon: In a medium-sized skillet over medium heat, it’s time to transform your bacon into crispy perfection. Place the bacon strips in the skillet and let them sizzle away. As they cook, the enticing aroma of smoky, savory goodness will fill your kitchen. Keep a close eye on them, ensuring they turn crispy and golden brown. Once they reach the desired level of crispiness, remove them from the skillet and set them aside to cool. You’ll appreciate the interplay of textures as the bacon adds its delightful crunch to the salad.

3. Add Vegetables and Bacon: Now comes the fun part of building your salad. To the bed of mixed greens, introduce the vibrant colors and fresh flavors of halved cherry tomatoes and thinly sliced cucumber. The red onion, with its subtle pungency, adds a delightful kick to the ensemble. Finally, crumble the cooled, crispy bacon into bits, and generously scatter them over the top. The salad is now taking shape, bringing together a medley of colors, tastes, and textures.

4. Add Feta Cheese: The crumbled feta cheese, with its creamy and tangy notes, is the next star of the show. Gently distribute it over the salad, and you’ll see the culinary contrast coming to life. The creamy feta plays a delightful counterpart to the smoky, crispy bacon.

5. Add Optional Almonds: If you’re inclined to enhance the salad with an extra layer of texture and nutty flavor, it’s time to sprinkle the sliced almonds over the top. The toasted almonds provide a delightful crunch that beautifully complements the creamy cheese and the rest of the ingredients.

6. Dress the Salad: The pièce de résistance is the dressing. Drizzle your preferred amount of balsamic vinaigrette dressing over the entire salad. This luscious dressing not only ties all the ingredients together but also imparts a delightful sweetness and acidity that elevates every bite. As the dressing envelops each component, you’ll find the flavors harmonizing in a symphony of taste.

7. Serve: Your masterpiece is ready for its grand debut. Divide the Bacon and Feta Salad into individual plates or bowls. With every serving, you’re offering a delightful combination of flavors and textures that’s not only visually appealing but also incredibly satisfying. Your guests will be enchanted by the crispy, creamy, and refreshing notes that dance on their taste buds.

Bacon and Feta Salad

Difficulty:BeginnerPrep time: 10 minutesCook time: 10 minutesRest time: minutesTotal time: 20 minutesServings:4 servings Best Season:Summer

Description

This salad combines the rich and savory flavors of bacon with the creamy and tangy taste of feta cheese. It’s a delicious and satisfying salad option. Enjoy!

Ingredients

Instructions

  1. Wash and thoroughly dry the mixed salad greens. Place them in a large salad bowl.
  2. In a skillet over medium heat, cook the bacon until crispy. Remove from the skillet and let it cool. Once cooled, crumble it into bits.
  3. Add the halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and crumbled bacon to the salad bowl.
  4. Crumble the feta cheese over the salad.
  5. If using, sprinkle the sliced almonds over the salad for added crunch.
  6. Drizzle your preferred amount of balsamic vinaigrette dressing over the salad. Toss gently to combine.
  7. Divide the salad into individual plates or bowls.
Keywords:Bacon, Salad, Feta

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Pita Pizza https://collegefoodliteracy.com/2023/10/25/pita-pizza/ https://collegefoodliteracy.com/2023/10/25/pita-pizza/#respond Wed, 25 Oct 2023 00:11:16 +0000 https://collegefoodliteracy.com/?p=184 Are you craving pizza but don’t want to wait for delivery or spend hours in the kitchen? Pita pizza is the answer to your prayers! It’s a quick and easy way to satisfy your pizza cravings, and you can customize it with your favorite toppings. Let’s dive into this simple pita pizza recipe that’s perfect […]

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Are you craving pizza but don’t want to wait for delivery or spend hours in the kitchen? Pita pizza is the answer to your prayers! It’s a quick and easy way to satisfy your pizza cravings, and you can customize it with your favorite toppings. Let’s dive into this simple pita pizza recipe that’s perfect for a speedy weeknight dinner or a tasty snack.

IngredientAmountAP PriceRecipe Cost
Whole Wheat Pita Bread1 piece$4.00$0.50
Pizza Sauce1/4 cup$3.00$0.50
Shredded Mozzarella Cheese1/4 cup$4.00$0.50
Optional: Choice of Toppings (red pepper, mushrooms, onions, olives, pepperoni) variablevariablevariable
Optional: Olive Oil1 Tbsp$6.70$0.10
Optional: Dried Herbs1 Tbsp$4.00$0.10
Optional: Red Pepper Flakesto preference$1.00$0.10
Total$19.70$3.70

Instructions:

  • Preheat the Oven:
    • Preheat your oven to 425°F (220°C).
  • Prepare the Pita Bread:
    • Place the pita bread on a baking sheet. If you like a crispier crust, you can brush the pita with a little olive oil.
  • Add Pizza Sauce:
    • Spread a generous layer of pizza sauce over the surface of the pita. Leave a small border around the edge for the crust.
  • Add Cheese:
    • Sprinkle a layer of shredded mozzarella cheese over the sauce. Adjust the amount to your preference.
  • Add Toppings:
    • Arrange your chosen toppings over the cheese. Get creative and add your favorite vegetables, meats, or even some extra cheese!
  • Season (Optional):
    • If you like, sprinkle some dried herbs like oregano, basil, or Italian seasoning over the top. For a bit of heat, add red pepper flakes.
  • Bake in the Oven:
    • Place the baking sheet with the prepared pita pizza in the preheated oven.
  • Bake Until Golden and Bubbly:
    • Bake for about 10-12 minutes, or until the cheese is melted and bubbly, and the edges of the pita are golden.
  • Slice and Serve:
    • Remove the pita pizza from the oven and let it cool for a minute. Then, use a pizza cutter or a sharp knife to slice it into wedges.
  • Enjoy Your Pita Pizza!
    • Serve it hot and enjoy your delicious homemade pita pizza.
Difficulty:BeginnerPrep time: 15 minutesCook time: 12 minutesRest time: minutesTotal time: 27 minutesServings:4 servings Best Season:Summer

Description

Pita pizza is a delightful culinary creation that marries the convenience of pita bread with the classic flavors of pizza. This dish consists of a round or oval-shaped pita bread base, topped with savory pizza sauce, a generous sprinkle of mozzarella cheese, and an array of customizable toppings. The beauty of pita pizza lies in its simplicity and versatility, allowing you to craft a personalized, miniature pizza in a matter of minutes. Whether you’re a fan of classic combinations or you prefer to get creative with your toppings, pita pizza is a quick, delicious, and endlessly customizable option for satisfying your pizza cravings. Perfect for busy weeknights or casual gatherings, pita pizza offers a mouthwatering taste of Italy with a modern twist.

Ingredients

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Place the pita bread on a baking sheet. If you like a crispier crust, you can brush the pita with a little olive oil.
  3. Spread a generous layer of pizza sauce over the surface of the pita. Leave a small border around the edge for the crust.
  4. Sprinkle a layer of shredded mozzarella cheese over the sauce. Adjust the amount to your preference.
  5. Arrange your chosen toppings over the cheese. Get creative and add your favorite vegetables, meats, or even some extra cheese!
  6. If you like, sprinkle some dried herbs like oregano, basil, or Italian seasoning over the top. For a bit of heat, add red pepper flakes.
  7. Place the baking sheet with the prepared pita pizza in the preheated oven. Bake for about 10-12 minutes, or until the cheese is melted and bubbly, and the edges of the pita are golden.
  8. Remove the pita pizza from the oven and let it cool for a minute. Then, use a pizza cutter or a sharp knife to slice it into wedges.
  9. Serve it hot and enjoy your delicious homemade pita pizza.

Notes

  • Feel free to customize your pita pizza with your favorite toppings and cheese combinations. This recipe is very versatile!

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Simple Chicken Tacos https://collegefoodliteracy.com/2023/10/24/__trashed-2/ https://collegefoodliteracy.com/2023/10/24/__trashed-2/#respond Tue, 24 Oct 2023 20:58:59 +0000 https://collegefoodliteracy.com/?p=191 Tacos are a beloved classic in the world of quick and easy meals. From their versatility to their mouthwatering flavors, it’s no wonder they’re a go-to choice for busy weeknights. If you’re in need of a simple yet satisfying recipe, look no further. These simple chicken tacos are a surefire way to satisfy your craving […]

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Tacos are a beloved classic in the world of quick and easy meals. From their versatility to their mouthwatering flavors, it’s no wonder they’re a go-to choice for busy weeknights. If you’re in need of a simple yet satisfying recipe, look no further. These simple chicken tacos are a surefire way to satisfy your craving for a delicious homemade meal in no time.

Cost

IngredientAmountAP CostRecipe Cost
Boneless, Skinless Chicken:1 lb.$4.00$4.00
Olive Oil:2 Tbsp. $5.00$0.20
Chili Powder 1 tsp$1.oo$0.05
Cumin 1 tsp$1.00$0.05
Paprika (1/2 teaspoon)1/2 tsp$1.00$0.05
Salt and Pepper (to taste)$1.00$0.05
Tortillas corn or flour 8 small $2.00$2.00
Toppings (e.g., lettuce, tomatoes, onions, avocado, cheese, salsa)$3.00$3.00
Total $9.35
Cost Per Serving $1.17

Instructions:

1. Season the Chicken:

  • In a small bowl, combine the chili powder, cumin, paprika, salt, and pepper. This spice mixture will infuse the chicken with a burst of flavor.
  • Toss the thinly sliced chicken in the spice mixture until each piece is evenly coated. Allow the chicken to marinate for a few minutes, so the flavors meld together.

2. Cook the Chicken:

  • In a large skillet, heat the olive oil over medium-high heat until it shimmers. The sizzling sound as you add the chicken is a sign that you’re doing it right.
  • Add the seasoned chicken to the skillet. The spices will start to release their aromas, making your kitchen smell wonderful. Cook the chicken for about 4-6 minutes on each side or until it’s fully cooked and has a lovely, golden-brown color. This step is essential for sealing in the flavorful spices.

3. Warm the Tortillas:

  • While the chicken is sizzling away, warm the tortillas. There are a couple of methods to do this:
    • Place the tortillas in a dry skillet over medium heat. Heat them for about 20-30 seconds on each side, or until they become soft and pliable.
    • Alternatively, you can wrap the tortillas in aluminum foil and warm them in the oven for a few minutes at a low temperature. This ensures they’re warm and ready to cradle your delicious chicken.

4. Assemble the Tacos:

  • Now comes the fun part. Lay out the warm tortillas on a clean surface. You can use a plate or even a clean kitchen towel to help keep them warm.
  • Place a spoonful of the beautifully seasoned and cooked chicken onto each tortilla. The aroma will be mouthwatering.
  • Add your choice of toppings. This is where you can get creative! Shredded lettuce adds a delightful crunch, diced tomatoes bring freshness, diced onions provide a zesty kick, sliced avocado offers creaminess, shredded cheese adds richness, salsa delivers a spicy tang, and sour cream cools things down. Mix and match to your heart’s content.

5. Serve:

  • With the tortillas filled and your choice of toppings piled high, it’s time to dig in. Fold the tortillas over the delicious filling, creating your perfect chicken taco.

6. Enjoy!

  • Serve these delightful, homemade chicken tacos immediately to enjoy the full range of flavors and textures. They’re perfect for a quick and satisfying weeknight meal.

Feel free to adjust the spice levels or toppings to suit your taste, and remember to have fun creating your personalized chicken tacos. Bon appétit!

Simple Chicken Tacos

Difficulty:BeginnerPrep time: 30 minutesCook time: 20 minutesRest time: 10 minutesTotal time: 30 minutesServings:8 servings Best Season:Suitable throughout the year

Description

Simple Chicken Tacos are a quick and flavorful delight. Thinly sliced chicken breasts or thighs are seasoned with a tantalizing blend of chili powder, cumin, paprika, salt, and pepper. Cooked to perfection in olive oil until they’re tender and golden-brown, these savory chicken slices are then nestled inside warm corn or flour tortillas. Top them with your choice of fresh ingredients like shredded lettuce, diced tomatoes, onions, creamy avocado, cheese, salsa, and sour cream for a customizable masterpiece. These tacos are the perfect solution for a fast and satisfying weeknight dinner that’s bursting with delicious homemade flavors.

Ingredients

Instructions

  1. Season the Chicken:
    In a small bowl, combine the chili powder, cumin, paprika, salt, and pepper. This spice mixture will infuse the chicken with a burst of flavor.
    Toss the thinly sliced chicken in the spice mixture until each piece is evenly coated. Allow the chicken to marinate for a few minutes, so the flavors meld together.
  2. Cook the Chicken:
    In a large skillet, heat the olive oil over medium-high heat until it shimmers. The sizzling sound as you add the chicken is a sign that you’re doing it right.
    Add the seasoned chicken to the skillet. The spices will start to release their aromas, making your kitchen smell wonderful. Cook the chicken for about 4-6 minutes on each side or until it’s fully cooked and has a lovely, golden-brown color. This step is essential for sealing in the flavorful spices.
  3. Warm the Tortillas:
    While the chicken is sizzling away, warm the tortillas. There are a couple of methods to do this:Place the tortillas in a dry skillet over medium heat. Heat them for about 20-30 seconds on each side, or until they become soft and pliable.
    Alternatively, you can wrap the tortillas in aluminum foil and warm them in the oven for a few minutes at a low temperature. This ensures they’re warm and ready to cradle your delicious chicken.
  4. Assemble the Tacos:
    Now comes the fun part. Lay out the warm tortillas on a clean surface. You can use a plate or even a clean kitchen towel to help keep them warm.
    Place a spoonful of the beautifully seasoned and cooked chicken onto each tortilla. The aroma will be mouthwatering.
    Add your choice of toppings. This is where you can get creative! Shredded lettuce adds a delightful crunch, diced tomatoes bring freshness, diced onions provide a zesty kick, sliced avocado offers creaminess, shredded cheese adds richness, salsa delivers a spicy tang, and sour cream cools things down. Mix and match to your heart’s content.
  5. Serve:
    With the tortillas filled and your choice of toppings piled high, it’s time to dig in. Fold the tortillas over the delicious filling, creating your perfect chicken taco.

Notes

  • Feel free to adjust the spice levels or toppings to suit your taste, and remember to have fun creating your personalized chicken tacos. Bon appétit!
Keywords:Chicken, Tacos

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Wholesome Avocado BLT Sandwich https://collegefoodliteracy.com/2023/10/19/wholesome-avocado-blt-sandwich/ https://collegefoodliteracy.com/2023/10/19/wholesome-avocado-blt-sandwich/#respond Thu, 19 Oct 2023 21:47:03 +0000 https://collegefoodliteracy.com/?p=148 The BLT sandwich is a beloved classic, celebrated for its simple yet irresistible combination of crispy bacon, fresh lettuce, and juicy tomatoes. However, we’re about to take this iconic sandwich to a whole new level. Enter the Wholesome Avocado BLT Sandwich, a delightful twist that adds creamy avocado and a zesty aioli to the mix. […]

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The BLT sandwich is a beloved classic, celebrated for its simple yet irresistible combination of crispy bacon, fresh lettuce, and juicy tomatoes. However, we’re about to take this iconic sandwich to a whole new level. Enter the Wholesome Avocado BLT Sandwich, a delightful twist that adds creamy avocado and a zesty aioli to the mix. This culinary journey will show you how to elevate the classic BLT into a wholesome and flavorful masterpiece.

IngredientsAmountAP CostRecipe Cost
Whole Grain Bread8 slices$4.50/loaf$3.00
Bacon8 slices$5.00/package$2.50
Tomato, Large1 $1.00/each$1.00
Lettuce Leaves2 C$1.50/head$1.50
Avocado, ripe1$1.50/each$1.50
Mayonnaise1/4 C$3.00/container$0.50
Dijon Mustard2 T$3.00/container$0.20
Salt and Pepperto taste
Spouts (optional, for added crunch)$3.00/container$1.00
Total$11.20
Cost Per Serving$2.8

Step-by-Step

Prepare the Bacon:

Before we delve into the creation of your Avocado BLT, let’s set the stage with the bacon. Whether you prefer to cook it in a skillet or in the oven, the goal is to achieve crispy perfection. Once it’s reached the desired level of crispiness, let it rest on paper towels.

Mix the Sauce:

Every great dish has its secret sauce, and this sandwich is no exception. In a small bowl, combine mayonnaise and Dijon mustard. Set it aside.

Assemble the Sandwiches:

Lay out 4 slices of your chosen bread. On each slice, spread a generous layer of the mayo-Dijon sauce.

Layer the Ingredients:

On two of the slices, begin layering the ingredients: lettuce leaves, crispy bacon slices, tomatoes, and avocados.

Complete the Sandwich:

Top each sandwich with the remaining slices of bread.

Optional Crunch:

For those who appreciate an extra element of freshness and crunch, consider adding a handful of sprouts.

Slice and Serve:

With your sandwich now complete, it’s time for the grand reveal. Much like a chef plating a dish, carefully cut each sandwich in half diagonally, unveiling the layers of vibrant colors and flavors, like a crescendo that leaves everyone in awe.

Enjoy Your Avocado BLT:

Serve your Avocado BLT sandwiches with a side of your choice, perhaps a simple salad or a handful of crispy sweet potato fries. 

In the end, this Wholesome Avocado BLT isn’t just a meal; it’s a flavorful composition. It’s a culinary masterpiece that celebrates individuality and personalization. Enjoy your unique and delicious Avocado BLT sandwich – a delightful twist on the classic!

Wholesome Avocado BLT Sandwich

Difficulty:BeginnerPrep time: 4 minutesCook time: 9 minutesRest time: minutesTotal time: 13 minutesServings:4 servings Best Season:Summer

Description

This Wholesome Avocado BLT is a delightful twist on the classic sandwich, adding creamy avocado for extra flavor and nutrition. It’s a personable and delicious choice for a satisfying meal.

Ingredients

Instructions

  1. Cook the bacon in a skillet or in the oven until it’s crispy. Drain on paper towels.
  2. In a small bowl, combine the mayonnaise and Dijon mustard. Mix well and set aside.
  3. Lay out 4 slices of bread. Spread a generous layer of the mayo-Dijon sauce on each slice.
  4. On two slices of bread, layer the lettuce leaves, followed by the crispy bacon slices, tomato slices, and avocado slices. Season the tomatoes and avocados with a little salt and pepper for extra flavor.
  5. Add a handful of sprouts if you like a bit of extra crunch and freshness.
  6. Top the sandwich fillings with the remaining slices of bread, sauce-side down.
  7. Carefully cut each sandwich in half diagonally.
  8. Serve your Avocado BLT sandwiches with your favorite side, like a simple salad or a handful of crispy sweet potato fries.

Notes

  • You can customize this recipe to your preferences. If you’d like to add extra ingredients like a fried egg, cheese, or pickles, feel free to do so!
Keywords:Bacon, BLT, Lettuce, Sandwich, Tomato

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Chicken and Pesto Pasta Salad https://collegefoodliteracy.com/2023/10/18/chicken-and-pesto-pasta-salad-non-vegetarian/ https://collegefoodliteracy.com/2023/10/18/chicken-and-pesto-pasta-salad-non-vegetarian/#respond Wed, 18 Oct 2023 16:53:11 +0000 http://collegefoodliteracy.com/?p=64 There are few dishes that can rival the versatility and deliciousness of a well-crafted pasta salad. This Chicken Pesto Pasta Salad recipe is a true masterpiece, bringing together tender chicken, al dente pasta, and a vibrant basil pesto dressing. This dish is not just a salad; it’s a symphony of flavors that hits all the […]

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There are few dishes that can rival the versatility and deliciousness of a well-crafted pasta salad. This Chicken Pesto Pasta Salad recipe is a true masterpiece, bringing together tender chicken, al dente pasta, and a vibrant basil pesto dressing. This dish is not just a salad; it’s a symphony of flavors that hits all the right notes. Join us on this culinary journey as we explore the art of creating a salad that’s perfect for picnics, potlucks, or simply a delightful dinner.

Cost

IngredientsAmountAP CostRecipe Cost
Cooked Pasta (e.g. penne or fusilli)2 C$1.00/package$0.50
Boneless, Skinless Chicken Breast1$3.50/lb$1.50
Cherry Tomatoes, halved1/2 C$2.50/package$0.75
Black Olives1/2 C$1.50/can$0.50
Red Onion, thinly-sliced1/4 C$1.00/each$0.25
Grated Parmesan Cheese2 T$3.00/container$0.25
Balsamic Vinegar2 T$3.00/bottle$0.25
Salt and Pepperto taste
Total$4.50
Cost Per Serving$1.13

Step-By-Step

Combine the Ingredients:

Time to bring all the elements together for this summer party on a plate. Toss the cooked pasta, grilled chicken, cherry tomatoes, black olives, and red onion into one big, colorful bowl. It’s like a canvas of flavors waiting to be brought to life.

Add Pesto and Dressing:

Now, it’s time to introduce the real stars of the show – the pesto and balsamic vinegar. This is where the magic happens. Spooning that pesto sauce over the salad is like adding a burst of vibrant green to your artwork. And the balsamic vinegar? It’s the extra punch that takes the flavor profile to a whole new level. Toss it all together and mix thoroughly. 

Season and Garnish:

Adjust seasonings to find that perfect balance. Now, for the grand finale, sprinkle that grated Parmesan cheese over the top.

Chill and Serve:

Pop it in the fridge for at least 30 minutes. This is when the ingredients get to know each other better and create a flavorful synergy that’s a true taste explosion. 

Chicken and Pesto Pasta Salad (Non-Vegetarian)

Difficulty:BeginnerPrep time: 10 minutesCook time: 15 minutesRest time: 5 minutesTotal time: 30 minutesServings:4 servings Best Season:Summer

Description

A delightful medley of tender grilled chicken, al dente pasta, and vibrant garden-fresh ingredients, all harmoniously tossed in a luscious basil pesto dressing. This salad is a burst of flavor and textures, perfect for a quick lunch or a delightful side dish for your summer gatherings.

Ingredients

Instructions

  1. In a large mixing bowl, combine the cooked pasta, grilled chicken, cherry tomatoes, black olives, and red onion.
  2. Spoon the pesto sauce and balsamic vinegar over the salad. Toss to evenly coat the ingredients.
  3. Season with salt and pepper to taste. Sprinkle grated Parmesan cheese over the top.
  4. Allow the salad to chill for at least 30 minutes before serving to allow the flavors to meld.
Keywords:Chicken, Pasta, Pesto, Vegetables

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Quinoa and Chickpea Buddha Bowl (Vegetarian) https://collegefoodliteracy.com/2023/10/17/quinoa-and-chickpea-buddha-bowl-vegetarian/ https://collegefoodliteracy.com/2023/10/17/quinoa-and-chickpea-buddha-bowl-vegetarian/#respond Tue, 17 Oct 2023 16:16:26 +0000 http://collegefoodliteracy.com/?p=58 In the world of vegetarian cuisine, Buddha bowls have taken center stage as a versatile and satisfying meal option. These colorful, nutrient-packed bowls are not only a feast for the eyes but also a treat for the taste buds. Today, we’re sharing a recipe for a Quinoa and Chickpea Buddha Bowl that’s not just delicious […]

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In the world of vegetarian cuisine, Buddha bowls have taken center stage as a versatile and satisfying meal option. These colorful, nutrient-packed bowls are not only a feast for the eyes but also a treat for the taste buds. Today, we’re sharing a recipe for a Quinoa and Chickpea Buddha Bowl that’s not just delicious but also a powerhouse of plant-based goodness. Whether you’re a committed vegetarian or simply looking to add more plant-based meals to your diet, this bowl is sure to become a favorite in your recipe repertoire. Let’s dive in!

IngredientsAmountAP PricePrice per Recipe
Quinoa1 C$3.00/package$0.50
Canned Chickpeas, drained and rinsed1 C$1.50/can$0.50
Mixed vegetables (e.g. cherry tomatoes, cucumber, bell peppers)1 C$5.00$1.00
Avocado1/2$1.00/each$1.00
Hummus2 T$5.00/container$0.25
Olive Oil2 T$5.00/container$0.25
Fresh Lemon Juice (for dressing)$0.50/lemon$0.25
Total$4.50
Cost Per Serving$1.13

Step-by-Step

  • Prepare the Quinoa: Cooking quinoa is a straightforward process. Make sure to rinse it before cooking to remove any residual bitterness. Follow the package instructions for the water-to-quinoa ratio, typically a 2:1 ratio. Quinoa is not only a great source of protein but also gluten-free, making it a perfect choice for those with dietary restrictions. It’s a versatile grain that takes on the flavors of the dish it’s in, adding a delightful nutty note to this Buddha bowl.

    Chickpeas Prep: Whether you’re using canned or freshly cooked chickpeas, you’re adding a plant-based protein powerhouse to your Buddha bowl. Chickpeas are not only rich in protein but also fiber, which helps you stay full and satisfied. They add a deliciously earthy and creamy texture to the bowl. Cooking dried chickpeas is a great option if you want to control the level of tenderness to your liking.

    Assemble Your Buddha Bowl: When assembling your Buddha bowl, think of it as creating a work of art with your food. The layering of colorful and fresh ingredients not only makes the bowl visually appealing but also ensures you get a variety of flavors and nutrients with each bite. The mixed greens serve as a nutritional foundation, while the quinoa and chickpeas add substance and protein. The cherry tomatoes, cucumbers, red bell peppers, red onions, and olives bring vibrant colors and different textures to the mix. The feta cheese (or a dairy-free alternative) adds a creamy and tangy element, balancing out the flavors beautifully.

    Drizzle the Dressing: When drizzling the dressing, do it with a purpose. This step brings everything together and imparts a delightful burst of flavor to the bowl. The Dijon mustard in the dressing pairs wonderfully with the vegetables and grains, creating a harmonious blend of taste.

    Drizzle With Dressing: Drizzle olive oil and fresh lemon juice over the bowl. Season with salt and pepper to taste.

    Enjoy Your Meal: With your Buddha bowl assembled and dressed to perfection, it’s time to relish the culinary creation you’ve crafted. Each bite offers a medley of tastes, from the hearty nuttiness of quinoa and chickpeas to the fresh and crisp notes of the veggies, all tied together by the dressing’s delightful zing. It’s a culinary journey, offering you a burst of freshness and nutrition in every mouthful.

    Conclusion: The Quinoa and Chickpea Buddha Bowl is not just a meal; it’s a celebration of health and taste. Vegetarian eating can be exciting and satisfying, and this bowl is a testament to that. The variety of ingredients, from protein-packed chickpeas to colorful veggies and the flavorful dressing, makes it a culinary masterpiece you can easily create at home. So, savor every bite, knowing you’re nourishing your body while enjoying a symphony of delicious flavors. This Buddha bowl is a testament to the fact that vegetarian cuisine can be not only nutritious but also incredibly satisfying and a feast for the senses.

     

Quinoa and Chickpea Buddha Bowl (Vegetarian)

Difficulty:BeginnerPrep time: 10 minutesCook time: 20 minutesRest time: minutesTotal time: 30 minutesServings:4 servings Best Season:Summer

Ingredients

Instructions

  1. In a large bowl, combine the cooked quinoa, chickpeas, and mixed vegetables.
  2. Arrange the avocado slices, crumbled feta, and hummus on top of the quinoa and chickpea mixture.
  3. Drizzle olive oil and fresh lemon juice over the bowl. Season with salt and pepper to taste.
  4. Gently toss the ingredients together to evenly distribute the flavors. Serve at room temperature or chilled.

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Tomato Soup & Grilled Cheese Hug https://collegefoodliteracy.com/2023/10/01/tomato-soup-grilled-cheese-hug/ https://collegefoodliteracy.com/2023/10/01/tomato-soup-grilled-cheese-hug/#respond Sun, 01 Oct 2023 19:20:12 +0000 https://collegefoodliteracy.com/?p=290 For many, tomato soup and grilled cheese conjure fond memories of coming in from the cold, enjoying a steaming bowl of tomato soup, and savoring a gooey, golden sandwich. The pairing is like a warm hug on a chilly day, and it’s a reminder of the simple pleasures that food can bring. While the classic […]

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For many, tomato soup and grilled cheese conjure fond memories of coming in from the cold, enjoying a steaming bowl of tomato soup, and savoring a gooey, golden sandwich. The pairing is like a warm hug on a chilly day, and it’s a reminder of the simple pleasures that food can bring. While the classic recipe is a delight on its own, there’s always room for a dash of creativity to make it your own.

IngredientsAmountAP CostRecipe Cost
Crushed Tomatoes1 Can, 28 oz$2.00/can$2.00
Onion1 each$0.75/each$0.75
Garlic2 Cloves$0.5/bulb$0.10
Vegetable Broth2 Cups$0.75/can$0.75
Sugar1 tsp$1.50/lb$0.05
Olive Oil2 T$8.00/bottle$0.33
Heavy Cream1/2 C$3.00/pint$0.75
Bread4 slices$3.50/loaf$0.75
Cheddar Cheese2 slices$6.00/lb$0.75
Swiss Cheese2 slices$7.00/lb$0.75
Butter for Grillingto taste$3.00/lb$0.25
Total$7.23
Cost Per Serving$1.81

Step-By-Step

Tomato Soup:

In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until it becomes translucent, about 5 minutes.

The initial step of sautéing chopped onions in olive oil is the foundation of your tomato soup’s flavor. This process allows the onions to release their sweet and aromatic essence, which forms a base for the soup. The onions should turn soft and translucent, indicating they are ready to welcome the next ingredients.

Stir in the minced garlic and sauté for another minute until it’s fragrant.

The addition of minced garlic amplifies the soup’s aroma and flavor. As the garlic sizzles in the pot, it infuses the onions and oil with its rich scent. Be cautious not to overcook the garlic to avoid bitterness; you’ll know it’s ready when it becomes fragrant but not browned.

Pour in the crushed tomatoes, diced tomatoes, and broth. Season with dried basil, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 15-20 minutes.

The combination of crushed and diced tomatoes, along with the broth, creates a balanced and hearty tomato base. Dried basil, salt, and pepper enhance the flavors with herbal notes and a gentle kick of seasoning. The simmering stage allows the ingredients to meld, developing the rich and comforting taste that tomato soup is known for.

If you prefer a creamy tomato soup, stir in the heavy cream and simmer for an additional 5 minutes.

The addition of heavy cream is the key to transforming a regular tomato soup into a creamy delight. It contributes a luxurious, velvety texture that elevates the dish. Be sure to stir it gently to ensure it’s well incorporated and let it simmer a little longer to allow the flavors to harmonize.

Use an immersion blender or a regular blender to puree the soup until it reaches your desired consistency.

The pureeing step is where you decide on the soup’s texture. An immersion blender offers convenience, allowing you to blend the soup directly in the pot. For a smoother consistency, blend longer; for a chunkier version, blend briefly. If using a regular blender, allow the soup to cool slightly before blending and exercise caution to avoid hot splatters.

Serve the tomato soup hot, garnished with fresh basil leaves.

Fresh basil leaves make for an appealing and aromatic garnish. They provide a burst of freshness and color to the soup, and their herbal notes complement the tomato flavor. Plus, they add a touch of elegance to your presentation.

Grilled Cheese:

Butter one side of each slice of bread.

Buttering the bread slices on one side is essential for creating the crispy, golden exterior of your grilled cheese. It also adds a rich, buttery flavor to each bite.

Place a slice of cheese between two slices of bread, with the buttered sides facing out.

The sandwich assembly begins with the cheese. Placing it between the slices of bread ensures that the cheese will melt evenly and meld with the bread during grilling. The buttered sides on the outside of the sandwich will crisp up beautifully when cooked.

In a skillet or griddle over medium heat, cook the sandwiches until they are golden brown and the cheese inside is melted, about 3-4 minutes on each side.

The grilling step is where the magic happens. The heat transforms your sandwich into a gooey, crispy delight. The golden brown color is your visual cue that it’s ready. The cheese inside should be melted to perfection, creating a harmonious contrast of textures.

Remove from the heat and let them cool slightly.

As tempting as it is to dive right into your grilled cheese, giving it a moment to cool slightly is essential. It allows the cheese to set, ensuring that your first bite doesn’t result in a cheese lava flow.

The combination of these two recipes results in a classic, comforting meal that’s a feast for the senses. The creamy tomato soup is a warm hug in a bowl, and the grilled cheese is the perfect companion, offering a satisfying contrast of textures and flavors. Enjoy this timeless pairing and savor the heartwarming experience it brings to your table.

Tomato Soup & Grilled Cheese Hug

Difficulty:BeginnerPrep time: 5 minutesCook time: 18 minutesRest time: minutesTotal time: 23 minutesServings:4 servings Best Season:Fall

Description

Experience the heartwarming magic of tomato soup and grilled cheese—a match made in comfort food heaven. The velvety tomato soup and gooey grilled cheese sandwich are like old friends reuniting to bring joy to your college days.

Ingredients

    Tomato Soup

  • Grilled Cheese

Instructions

    Tomato Soup

  1. In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent.
  2. Add minced garlic and cook for another minute until fragrant.
  3. Pour in crushed tomatoes and vegetable broth. Stir in sugar, salt, and pepper.
  4. Simmer for 15-20 minutes, stirring occasionally.
  5. If desired, stir in heavy cream for added creaminess.
  6. Serve hot, garnished with a drizzle of cream and fresh basil, if available.
Keywords:Tomato, Tomato soup, soup, sandwich, grilled cheese, grilled cheese sandwich

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Ramen Noodle Stir-Fry Adventure https://collegefoodliteracy.com/2023/10/01/ramen-noodle-stir-fry-adventure/ https://collegefoodliteracy.com/2023/10/01/ramen-noodle-stir-fry-adventure/#respond Sun, 01 Oct 2023 03:24:21 +0000 https://collegefoodliteracy.com/?p=298 Ingredient Amount AP Cost Recipe Cost Instant Ramen Noodles 2 Packs $0.50/pack $1.00 Vegetable Oil 2 T $3.00/bottle $0.20 Garlic 2 Cloves $0.75/bulb $0.20 Mixed Vegetables 1 C $3.00 $0.50 Soy Sauce 2 T $3.00/bottle $0.40 Oyster Sauce (optional) 1 T $3.00/bottle $0.30 Green Onion (for garnish) to taste $1.00/bunch $0.50 Total $3.10 Recipe Total […]

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IngredientAmountAP CostRecipe Cost
Instant Ramen Noodles2 Packs$0.50/pack$1.00
Vegetable Oil2 T$3.00/bottle$0.20
Garlic2 Cloves$0.75/bulb$0.20
Mixed Vegetables1 C$3.00$0.50
Soy Sauce2 T$3.00/bottle$0.40
Oyster Sauce (optional)1 T$3.00/bottle$0.30
Green Onion (for garnish)to taste$1.00/bunch$0.50
Total$3.10
Recipe Total$0.75

Step-by-Step

Cooking the Ramen Noodles:

The initial step involves preparing the ramen noodles, a foundation for this delightful stir-fry. It’s essential to follow the package instructions but intentionally undercook them slightly. This ensures that when you stir-fry them later, they won’t become overly soft and mushy. Once cooked, drain them and set them aside.

Heating the Skillet:

In a large skillet or wok, you’re about to embark on a flavorful journey. Start by heating the vegetable oil over medium-high heat. The sizzling sound of the oil as it gets hot sets the stage for the stir-fry, and the wok’s high sides allow for the tossing and mingling of ingredients.

Infusing Aromatics:

Now, add minced garlic to the hot oil. As the garlic hits the oil, it releases its wonderful fragrance. Sautéing it for about 30 seconds not only adds a burst of flavor but also ensures it doesn’t become overly browned or bitter.

Adding Mixed Vegetables:

The entry of mixed vegetables is where the stir-fry comes to life. They bring color, texture, and nutrition to the dish. As you stir-fry them for 3-4 minutes, they begin to soften and become more vibrant. This step is where you start to witness the transformation of raw ingredients into a flavorful, cooked dish.

Incorporating the Ramen Noodles:

With the mixed vegetables tenderizing and releasing their flavors, it’s time to reintroduce the slightly undercooked ramen noodles. They join the pan, and as you continue to stir-fry for 2-3 minutes, they absorb the aromas and flavors of the garlic and vegetables. The result is a symphony of textures, where the noodles offer a pleasing contrast to the vegetables.

The Sauce:

Drizzle the soy sauce and oyster sauce over the ingredients. This is the defining moment of flavor infusion. These sauces coat the noodles and vegetables evenly, providing a savory and umami-rich base for the stir-fry. The aroma intensifies as the sauces combine, and the ingredients take on the distinct flavors.

Final Cooking Phase:

The last 2-3 minutes of cooking bring everything together. The stir-fry simmers, allowing all components to heat through and absorb the saucy goodness. The textures are just right—vegetables tender but not mushy, noodles firm yet flavorful. It’s in this phase that the dish’s character fully develops.

Presentation:

Transfer the finished ramen noodle stir-fry to a plate, and this is where you can get creative. Garnish it with chopped green onions, adding a burst of freshness and color. Green onions provide a satisfying crunch and a subtle onion flavor that elevates the dish’s overall appeal.

Now, you’re ready to embark on your ramen noodle stir-fry adventure, and each bite is a fusion of flavors and textures. It’s a quick and satisfying culinary journey that transforms simple ingredients into a delicious and balanced meal. Enjoy!

Ramen Noodle Stir-Fry Adventure

Difficulty:BeginnerPrep time: 5 minutesCook time: 10 minutesRest time: minutesTotal time: 15 minutesServings:4 servings Best Season:Suitable throughout the year

Description

Turn your humble ramen noodles into a flavor-packed stir-fry adventure. With a sizzle and a dash of creativity, you’ll transform these noodles into a delightful dish that’s perfect for those college study nights

Ingredients

Instructions

  1. Cook instant ramen noodles according to package instructions, but slightly undercook them. Drain and set aside.
  2. In a large skillet or wok, heat vegetable oil over medium-high heat.
  3. Add minced garlic and sauté for about 30 seconds until fragrant.
  4. Add the mixed vegetables and stir-fry for 3-4 minutes until they start to become tender.
  5. Toss in the cooked ramen noodles and continue to stir-fry for 2-3 minutes.
  6. Drizzle soy sauce and oyster sauce over the noodles, stirring to coat evenly.
  7. Cook for an additional 2-3 minutes until everything is heated through.
  8. Transfer to a plate, garnish with chopped green onions, and embark on your ramen noodle stir-fry adventure!

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Caprese Grilled Cheese Sandwich https://collegefoodliteracy.com/2023/10/01/caprese-grilled-cheese-sandwich/ https://collegefoodliteracy.com/2023/10/01/caprese-grilled-cheese-sandwich/#respond Sun, 01 Oct 2023 02:14:37 +0000 http://collegefoodliteracy.com/?p=10 The Caprese Grilled Cheese Sandwich offers a delightful medley of flavors and textures. The fresh basil adds a fragrant, herbaceous note, while the ripe tomatoes provide a juicy, slightly sweet element. The creamy, gooey mozzarella cheese ties everything together, and the crispy, golden-brown bread is the perfect vessel for all these delicious ingredients. Ingredient Amount […]

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The Caprese Grilled Cheese Sandwich offers a delightful medley of flavors and textures. The fresh basil adds a fragrant, herbaceous note, while the ripe tomatoes provide a juicy, slightly sweet element. The creamy, gooey mozzarella cheese ties everything together, and the crispy, golden-brown bread is the perfect vessel for all these delicious ingredients.

IngredientAmountAP PriceRecipe Cost
Fresh Mozzarella, sliced8 oz$4.00/block$2.00
Tomatoes, sliced1$1.00/each$1.00
Fresh Basil Leaves8-10 leaves$3/bunch$0.50
Balsamic Glaze or Reduction1/4 C$4/bottle$1.50
Garlic2 cloves$0.50$0.25
Sourdough Bread4 slices$4/loaf$2.50
Butter (optional, for grilling)2-3 T$3/lb$0.25

Step-by-Step

  1. Preheat your skillet: Start by heating a skillet or griddle over medium heat. You want it to be hot enough to crisp up the bread and melt the cheese, but not so hot that it burns.

  2. Prepare the bread: Drizzle or brush one side of each bread slice with olive oil. This will give your sandwich a beautiful golden crust.

  3. Layer the ingredients: Lay out your bread slices, oiled side down. On two of the slices, layer the mozzarella cheese, fresh basil leaves, and tomato slices. Sprinkle a little minced garlic on top for that extra kick of flavor. Season with salt and pepper to taste.

  4. Assemble the sandwich: Top the tomato, basil, and cheese-covered slices with the remaining slices of bread, oiled side up.

  5. Grill to perfection: Carefully transfer the assembled sandwiches to the hot skillet or griddle. Cook each side for about 2-3 minutes, or until the bread turns golden brown, and the cheese is gooey and delicious.

  6. Serve and enjoy: Once the sandwiches are beautifully grilled, remove them from the heat. Allow them to cool for a minute or two to avoid scalding your taste buds. Cut in half diagonally and serve your Caprese Grilled Cheese Sandwich immediately.

Caprese Grilled Cheese Sandwich

Difficulty:BeginnerPrep time: 10 minutesCook time: 10 minutesRest time: minutesTotal time: 20 minutesServings:4 servings Best Season:Summer

Description

The Caprese Grilled Cheese Sandwich is a delightful fusion of classic comfort food and the fresh, vibrant flavors of a Caprese salad. It’s an ideal choice for a quick, satisfying lunch, a weekend brunch, or a comforting dinner. Try making this sandwich at home, and you’ll discover a new favorite that’s sure to become a regular in your culinary repertoire. So, the next time you’re craving a grilled cheese sandwich, consider elevating your experience with the Caprese Grilled Cheese – your taste buds will thank you!

Ingredients

Instructions

  1. Preheat your skillet: Start by heating a skillet or griddle over medium heat. You want it to be hot enough to crisp up the bread and melt the cheese, but not so hot that it burns.
  2. Prepare the bread: Spread butter on one side of each slice of bread. This will give your sandwich a beautiful golden crust.
  3. Layer the ingredients: Lay out your bread slices, oiled side down. On two of the slices, layer the mozzarella cheese, fresh basil leaves, and tomato slices. Sprinkle a little minced garlic on top for that extra kick of flavor. Season with salt and pepper to taste.
  4. Assemble the sandwich: Top the tomato, basil, and cheese-covered slices with the remaining slices of bread, butter-side up.
  5. Grill to perfection: Carefully transfer the assembled sandwiches to the hot skillet or griddle. Cook each side for about 2-3 minutes, or until the bread turns golden brown, and the cheese is gooey and delicious.
  6. Serve and enjoy: Once the sandwiches are beautifully grilled, remove them from the heat. Allow them to cool for a minute or two to avoid scalding your taste buds. Cut in half diagonally and serve your Caprese Grilled Cheese Sandwich immediately.
Keywords:Caprese, Cheese, Grilled, Sandwich, Vegetarian

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Tuna Salad Sandwich Serenity https://collegefoodliteracy.com/2023/10/01/tuna-salad-sandwich-serenity/ https://collegefoodliteracy.com/2023/10/01/tuna-salad-sandwich-serenity/#respond Sun, 01 Oct 2023 01:39:50 +0000 https://collegefoodliteracy.com/?p=315 Meet the tuna salad sandwich, your ticket to lunchtime serenity. Creamy tuna salad meets crunchy veggies between two slices of bread for a delightful, heartwarming bite. A taste of home, even in the busiest college days. Cost Ingredient Amount AP Cost Recipe Cost Tuna, drained 2 cans (5oz) $2.00 / ea. $4.00 Mayonnaise 1/2 cup […]

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Meet the tuna salad sandwich, your ticket to lunchtime serenity. Creamy tuna salad meets crunchy veggies between two slices of bread for a delightful, heartwarming bite. A taste of home, even in the busiest college days.

Cost

IngredientAmountAP CostRecipe Cost
Tuna, drained2 cans (5oz) $2.00 / ea.$4.00
Mayonnaise1/2 cup$0.25$0.50
Celery Stalks, finely chopped2 stalks$0.50$1.00
Red Onion, finely chopped1/4 cup$0.10$0.25
Dill Pickle, finely chopped 1 pickle$0.25$0.50
Dijon Mustard1 tsp$0.05$0.15
Salt & Pepperto taste$0.10$0.10
Lettuce Leaves2-3 leaves$0.25$0.50
Sliced Bread 2 slices $0.25$0.75
Total $4.45
Cost Per Serving $1.12

Step-By-Step

  • In a bowl, combine drained tuna, mayonnaise, chopped celery, red onion dill pickle, Dijon mustard, salt, and pepper. Mix until well combined.
  • Place lettuce leaves on a slice of bread and scoop a generous portion of tuna salad on top.
  • Top with another slice of bread to make a sandwich.
  • Cut in half diagonally, and wrap it up for a delightful and convenient lunch. Enjoy your tuna salad sandwich serenity!

Tuna Salad Sandwich Serenity

Difficulty:BeginnerPrep time: 10 minutesCook time: minutesTotal time: 10 minutesServings:1 servings Best Season:Suitable throughout the year

Description

A Tuna Sandwich is a classic and satisfying meal made by placing a flavorful tuna salad mixture between two slices of bread. The tuna salad typically consists of canned tuna, mayonnaise, and optionally, mustard, all mixed together to create a creamy, savory filling. Seasoned with salt and pepper, this mixture offers a delightful combination of flavors and textures. You can further customize your Tuna Sandwich with various toppings such as lettuce, tomato, or pickles. The result is a quick and easy-to-make sandwich that’s perfect for a quick lunch or a light dinner, offering a harmonious blend of seafood goodness and comfort in every bite.

Ingredients

Instructions

  1. In a bowl, combine drained tuna, mayonnaise, chopped celery, red onion, dill pickle, Dijon mustard, salt and pepper. Mixed until well combined.
  2. Place lettuce leaves on a slice of bread and scoop a generous portion of tuna salad on top.
  3. Top with another slice of bread to make a sandwich
  4. Cut in half diagonally, and wrap it up for a delightful and convenient lunch. Enjoy your tuna salad sandwich serenity!
Keywords:Quick-easy lunch

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