Whole Grain Archives - College Food Literacy https://collegefoodliteracy.com/category/whole-grain/ College Food Literacy USU Sat, 28 Oct 2023 02:43:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://i0.wp.com/collegefoodliteracy.com/wp-content/uploads/2023/10/cropped-Food-Literacy-for-College-students-3-copy-2-1.png?fit=32%2C30&ssl=1 Whole Grain Archives - College Food Literacy https://collegefoodliteracy.com/category/whole-grain/ 32 32 230389862 Pita Pizza https://collegefoodliteracy.com/2023/10/25/pita-pizza/ https://collegefoodliteracy.com/2023/10/25/pita-pizza/#respond Wed, 25 Oct 2023 00:11:16 +0000 https://collegefoodliteracy.com/?p=184 Are you craving pizza but don’t want to wait for delivery or spend hours in the kitchen? Pita pizza is the answer to your prayers! It’s a quick and easy way to satisfy your pizza cravings, and you can customize it with your favorite toppings. Let’s dive into this simple pita pizza recipe that’s perfect […]

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Are you craving pizza but don’t want to wait for delivery or spend hours in the kitchen? Pita pizza is the answer to your prayers! It’s a quick and easy way to satisfy your pizza cravings, and you can customize it with your favorite toppings. Let’s dive into this simple pita pizza recipe that’s perfect for a speedy weeknight dinner or a tasty snack.

IngredientAmountAP PriceRecipe Cost
Whole Wheat Pita Bread1 piece$4.00$0.50
Pizza Sauce1/4 cup$3.00$0.50
Shredded Mozzarella Cheese1/4 cup$4.00$0.50
Optional: Choice of Toppings (red pepper, mushrooms, onions, olives, pepperoni) variablevariablevariable
Optional: Olive Oil1 Tbsp$6.70$0.10
Optional: Dried Herbs1 Tbsp$4.00$0.10
Optional: Red Pepper Flakesto preference$1.00$0.10
Total$19.70$3.70

Instructions:

  • Preheat the Oven:
    • Preheat your oven to 425°F (220°C).
  • Prepare the Pita Bread:
    • Place the pita bread on a baking sheet. If you like a crispier crust, you can brush the pita with a little olive oil.
  • Add Pizza Sauce:
    • Spread a generous layer of pizza sauce over the surface of the pita. Leave a small border around the edge for the crust.
  • Add Cheese:
    • Sprinkle a layer of shredded mozzarella cheese over the sauce. Adjust the amount to your preference.
  • Add Toppings:
    • Arrange your chosen toppings over the cheese. Get creative and add your favorite vegetables, meats, or even some extra cheese!
  • Season (Optional):
    • If you like, sprinkle some dried herbs like oregano, basil, or Italian seasoning over the top. For a bit of heat, add red pepper flakes.
  • Bake in the Oven:
    • Place the baking sheet with the prepared pita pizza in the preheated oven.
  • Bake Until Golden and Bubbly:
    • Bake for about 10-12 minutes, or until the cheese is melted and bubbly, and the edges of the pita are golden.
  • Slice and Serve:
    • Remove the pita pizza from the oven and let it cool for a minute. Then, use a pizza cutter or a sharp knife to slice it into wedges.
  • Enjoy Your Pita Pizza!
    • Serve it hot and enjoy your delicious homemade pita pizza.
Difficulty:BeginnerPrep time: 15 minutesCook time: 12 minutesRest time: minutesTotal time: 27 minutesServings:4 servings Best Season:Summer

Description

Pita pizza is a delightful culinary creation that marries the convenience of pita bread with the classic flavors of pizza. This dish consists of a round or oval-shaped pita bread base, topped with savory pizza sauce, a generous sprinkle of mozzarella cheese, and an array of customizable toppings. The beauty of pita pizza lies in its simplicity and versatility, allowing you to craft a personalized, miniature pizza in a matter of minutes. Whether you’re a fan of classic combinations or you prefer to get creative with your toppings, pita pizza is a quick, delicious, and endlessly customizable option for satisfying your pizza cravings. Perfect for busy weeknights or casual gatherings, pita pizza offers a mouthwatering taste of Italy with a modern twist.

Ingredients

Instructions

  1. Preheat your oven to 425°F (220°C).
  2. Place the pita bread on a baking sheet. If you like a crispier crust, you can brush the pita with a little olive oil.
  3. Spread a generous layer of pizza sauce over the surface of the pita. Leave a small border around the edge for the crust.
  4. Sprinkle a layer of shredded mozzarella cheese over the sauce. Adjust the amount to your preference.
  5. Arrange your chosen toppings over the cheese. Get creative and add your favorite vegetables, meats, or even some extra cheese!
  6. If you like, sprinkle some dried herbs like oregano, basil, or Italian seasoning over the top. For a bit of heat, add red pepper flakes.
  7. Place the baking sheet with the prepared pita pizza in the preheated oven. Bake for about 10-12 minutes, or until the cheese is melted and bubbly, and the edges of the pita are golden.
  8. Remove the pita pizza from the oven and let it cool for a minute. Then, use a pizza cutter or a sharp knife to slice it into wedges.
  9. Serve it hot and enjoy your delicious homemade pita pizza.

Notes

  • Feel free to customize your pita pizza with your favorite toppings and cheese combinations. This recipe is very versatile!

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Wholesome Avocado BLT Sandwich https://collegefoodliteracy.com/2023/10/19/wholesome-avocado-blt-sandwich/ https://collegefoodliteracy.com/2023/10/19/wholesome-avocado-blt-sandwich/#respond Thu, 19 Oct 2023 21:47:03 +0000 https://collegefoodliteracy.com/?p=148 The BLT sandwich is a beloved classic, celebrated for its simple yet irresistible combination of crispy bacon, fresh lettuce, and juicy tomatoes. However, we’re about to take this iconic sandwich to a whole new level. Enter the Wholesome Avocado BLT Sandwich, a delightful twist that adds creamy avocado and a zesty aioli to the mix. […]

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The BLT sandwich is a beloved classic, celebrated for its simple yet irresistible combination of crispy bacon, fresh lettuce, and juicy tomatoes. However, we’re about to take this iconic sandwich to a whole new level. Enter the Wholesome Avocado BLT Sandwich, a delightful twist that adds creamy avocado and a zesty aioli to the mix. This culinary journey will show you how to elevate the classic BLT into a wholesome and flavorful masterpiece.

IngredientsAmountAP CostRecipe Cost
Whole Grain Bread8 slices$4.50/loaf$3.00
Bacon8 slices$5.00/package$2.50
Tomato, Large1 $1.00/each$1.00
Lettuce Leaves2 C$1.50/head$1.50
Avocado, ripe1$1.50/each$1.50
Mayonnaise1/4 C$3.00/container$0.50
Dijon Mustard2 T$3.00/container$0.20
Salt and Pepperto taste
Spouts (optional, for added crunch)$3.00/container$1.00
Total$11.20
Cost Per Serving$2.8

Step-by-Step

Prepare the Bacon:

Before we delve into the creation of your Avocado BLT, let’s set the stage with the bacon. Whether you prefer to cook it in a skillet or in the oven, the goal is to achieve crispy perfection. Once it’s reached the desired level of crispiness, let it rest on paper towels.

Mix the Sauce:

Every great dish has its secret sauce, and this sandwich is no exception. In a small bowl, combine mayonnaise and Dijon mustard. Set it aside.

Assemble the Sandwiches:

Lay out 4 slices of your chosen bread. On each slice, spread a generous layer of the mayo-Dijon sauce.

Layer the Ingredients:

On two of the slices, begin layering the ingredients: lettuce leaves, crispy bacon slices, tomatoes, and avocados.

Complete the Sandwich:

Top each sandwich with the remaining slices of bread.

Optional Crunch:

For those who appreciate an extra element of freshness and crunch, consider adding a handful of sprouts.

Slice and Serve:

With your sandwich now complete, it’s time for the grand reveal. Much like a chef plating a dish, carefully cut each sandwich in half diagonally, unveiling the layers of vibrant colors and flavors, like a crescendo that leaves everyone in awe.

Enjoy Your Avocado BLT:

Serve your Avocado BLT sandwiches with a side of your choice, perhaps a simple salad or a handful of crispy sweet potato fries. 

In the end, this Wholesome Avocado BLT isn’t just a meal; it’s a flavorful composition. It’s a culinary masterpiece that celebrates individuality and personalization. Enjoy your unique and delicious Avocado BLT sandwich – a delightful twist on the classic!

Wholesome Avocado BLT Sandwich

Difficulty:BeginnerPrep time: 4 minutesCook time: 9 minutesRest time: minutesTotal time: 13 minutesServings:4 servings Best Season:Summer

Description

This Wholesome Avocado BLT is a delightful twist on the classic sandwich, adding creamy avocado for extra flavor and nutrition. It’s a personable and delicious choice for a satisfying meal.

Ingredients

Instructions

  1. Cook the bacon in a skillet or in the oven until it’s crispy. Drain on paper towels.
  2. In a small bowl, combine the mayonnaise and Dijon mustard. Mix well and set aside.
  3. Lay out 4 slices of bread. Spread a generous layer of the mayo-Dijon sauce on each slice.
  4. On two slices of bread, layer the lettuce leaves, followed by the crispy bacon slices, tomato slices, and avocado slices. Season the tomatoes and avocados with a little salt and pepper for extra flavor.
  5. Add a handful of sprouts if you like a bit of extra crunch and freshness.
  6. Top the sandwich fillings with the remaining slices of bread, sauce-side down.
  7. Carefully cut each sandwich in half diagonally.
  8. Serve your Avocado BLT sandwiches with your favorite side, like a simple salad or a handful of crispy sweet potato fries.

Notes

  • You can customize this recipe to your preferences. If you’d like to add extra ingredients like a fried egg, cheese, or pickles, feel free to do so!
Keywords:Bacon, BLT, Lettuce, Sandwich, Tomato

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Banana and Almond Butter Protein Pancakes https://collegefoodliteracy.com/2023/10/18/banana-and-almond-butter-protein-pancakes/ https://collegefoodliteracy.com/2023/10/18/banana-and-almond-butter-protein-pancakes/#respond Wed, 18 Oct 2023 15:49:29 +0000 http://collegefoodliteracy.com/?p=54 There’s nothing quite like starting your day with a stack of fluffy, golden pancakes. And when those pancakes are not only delicious but also packed with wholesome ingredients, it’s a breakfast win-win. Enter our Banana and Almond Butter Pancakes—a delightful twist on the classic pancake recipe. These pancakes are not just a treat for your […]

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There’s nothing quite like starting your day with a stack of fluffy, golden pancakes. And when those pancakes are not only delicious but also packed with wholesome ingredients, it’s a breakfast win-win. Enter our Banana and Almond Butter Pancakes—a delightful twist on the classic pancake recipe. These pancakes are not just a treat for your taste buds; they’re a nutritional powerhouse that will kickstart your morning in the best way possible. In this blog post, we’ll show you how to whip up this breakfast delight that’s sure to become a family favorite.

IngredientsAmountAP PricePrice per Recipe
Ripe Banana1$0.30$0.30
Large Eggs2$3.00$0.50
Almond Butter2 T$7.00$0.50
Rolled Oats1/4 C$3.00$0.10
Baking Powder1/2 tsp
Cinnamon1/2 tsp
Butter or Oil for Cooking1 tsp$1.50$0.10
Optional Toppings (e.g. sliced banana, honey, chopped nuts)variable$5.00$0.50
Total$2.65
Cost Per Serving$0.66

Instructions:

Blend the Ingredients: In this step, we’re taking the traditional pancake batter to a whole new level of nutrition. By blending together ripe bananas, eggs, almond butter, rolled oats, protein powder (if you want an extra protein boost), baking powder, and a touch of cinnamon, you’re creating a batter that’s not only incredibly delicious but also brimming with essential nutrients. The ripe bananas contribute natural sweetness and a hint of fruity flavor, while the almond butter adds a lovely nutty dimension. The rolled oats and protein powder provide a hearty, sustained energy release, making these pancakes perfect for a power-packed breakfast.

Preheat the Griddle or Pan: Before you start cooking your pancakes, make sure to preheat your non-stick skillet or griddle over medium heat. You can use a small amount of butter or oil to prevent sticking. This is where the magic happens. The sizzle as the batter hits the hot griddle, and the tantalizing aroma that fills the air is enough to get anyone’s taste buds dancing.

Pour the Batter: Once your griddle is properly heated, it’s time to pour the pancake batter. You’ll want to aim for uniformity, so using a ladle or measuring cup helps create pancakes of similar size. This ensures that they cook evenly and look beautifully uniform. The batter will spread into perfect circles, promising a visually appealing stack.

Cook the Pancakes: As the batter starts to sizzle and form little bubbles on the surface, it’s time to flip your pancakes. It typically takes about 2-3 minutes on each side. Keep a close eye on them; they’re ready when they’re a glorious shade of golden brown and slightly firm to the touch. The anticipation is almost as delightful as the taste itself.

Serve Warm: Take those golden beauties off the griddle and stack them on a plate. There’s something undeniably comforting about a tall stack of pancakes ready to be devoured. The warmth of the freshly cooked pancakes is irresistible, and the aroma wafting from your kitchen will have everyone eagerly awaiting their breakfast.

Add Toppings: Now, here’s where you can let your creativity shine. Top your pancakes with sliced bananas for an extra burst of natural sweetness. Drizzle a generous spoonful of honey to add a touch of liquid gold, and sprinkle chopped nuts for that satisfying crunch. These toppings not only enhance the visual appeal but also take the flavor and texture to the next level. They’re like the icing on the pancake!

Note:

  • If you don’t have almond butter, you can use any nut or seed butter you prefer.
  • Customize your toppings! You can also add Greek yogurt, fresh berries, or a sprinkle of cocoa powder for extra flair.

Banana and Almond Butter Protein Pancakes

Difficulty:BeginnerPrep time: 5 minutesCook time: 10 minutesRest time: 1 minuteTotal time: 16 minutesServings:4 servings Best Season:Fall

Description

These banana and almond butter protein pancakes are not only delicious but provide a healthy dose of protein to start your day right.

Ingredients

Instructions

  1. In a blender, combine the ripe banana, eggs, almond butter, rolled oats, protein powder (if using), baking powder, and cinnamon. Blend until you have a smooth batter.
  2. Preheat the Griddle or Pan: Heat a non-stick skillet or griddle over medium heat. Add a small amount of butter or oil to prevent sticking.
  3. Pour the pancake batter onto the hot griddle, using a ladle or measuring cup for even-sized pancakes.
  4. Cook for about 2-3 minutes on each side, or until they’re golden brown and slightly firm to the touch.
  5. Remove the pancakes from the griddle and stack them on a plate.
  6. Top with sliced banana, a drizzle of honey, and a sprinkle of chopped nuts for extra flavor and texture.
  7. Enjoy! Serve warm, and enjoy the goodness of these protein-packed pancakes.

Notes

  • If you don’t have almond butter, you can use any nut or seed butter you prefer.
  • Customize your toppings! You can also add Greek yogurt, fresh berries, or a sprinkle of cocoa powder for extra flair.

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