Beans Archives - College Food Literacy http://collegefoodliteracy.com/tag/beans/ College Food Literacy USU Sat, 28 Oct 2023 02:34:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://i0.wp.com/collegefoodliteracy.com/wp-content/uploads/2023/10/cropped-Food-Literacy-for-College-students-3-copy-2-1.png?fit=32%2C30 Beans Archives - College Food Literacy http://collegefoodliteracy.com/tag/beans/ 32 32 230389862 Cozy One-Pot Chili http://collegefoodliteracy.com/2023/10/25/cozy-one-pot-chili/ http://collegefoodliteracy.com/2023/10/25/cozy-one-pot-chili/#respond Wed, 25 Oct 2023 14:30:06 +0000 https://collegefoodliteracy.com/?p=251 The beauty of one-pot cooking lies in its simplicity and convenience. It’s the perfect answer to the age-old question, “What’s for dinner?” With one-pot chili, you’ll find that not only is the preparation a breeze, but the cleanup is minimal. It’s a dish that transforms humble ingredients into something extraordinary. From the moment the spices […]

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The beauty of one-pot cooking lies in its simplicity and convenience. It’s the perfect answer to the age-old question, “What’s for dinner?” With one-pot chili, you’ll find that not only is the preparation a breeze, but the cleanup is minimal. It’s a dish that transforms humble ingredients into something extraordinary. From the moment the spices hit the pot to the final garnish, the entire process is a journey of aromas and anticipation.

Cost

IngredientAmountAP CostRecipe Cost
Ground Beef1 lb$4.50$4.50
Onion1$1.00$1.00
Bell Pepper1$0.75$0.75
Kidney Beans1 Can$1.00$1.00
Diced Tomatoes1 Can$1.00$1.00
Tomato Paste1 Can$0.75$0.75
Beef Broth1 Can$0.75$0.75
Chili Powder2 tsp$3.50$0.10
Cumin1 tsp$4.00$0.10
Salt and Pepperto taste$0.10
Total$10.05
Cost Per Recipe$2.51

Step-by-Step

1. Brown the Meat: In a large, heavy-bottomed pot or Dutch oven, cook the ground beef over medium heat until it’s no longer pink. Break it up into crumbles as it cooks. If there’s excess fat, you can drain it, but a little fat can add flavor to your chili.

2. Sauté the Aromatics: Add the chopped onion, red bell pepper, and minced garlic to the pot. Sauté them until they become soft and fragrant, which usually takes about 5-7 minutes.

3. Spice It Up: Stir in the chili powder, ground cumin, and paprika. This is the moment when your kitchen fills with the enticing aroma of chili. Continue to cook for a minute or two, allowing the spices to bloom.

4. Add the Tomatoes and Beans: Pour in the diced tomatoes, kidney beans, and black beans. Stir everything together, creating a delicious base for your chili.

5. Simmer to Perfection: Add the beef or vegetable broth to the pot. Bring the mixture to a gentle simmer. Reduce the heat to low, cover, and let the chili simmer for about 20-30 minutes. This time allows the flavors to meld, and the chili to thicken to your desired consistency. Season with salt and pepper to taste.

6. Serve and Garnish: Your one-pot chili is now ready to be served. Ladle it into bowls, and feel free to garnish with shredded cheddar cheese, a dollop of sour cream, chopped green onions, and fresh cilantro. These toppings add a burst of flavor and freshness to your cozy bowl of chili.

Cozy One-Pot Chili

Difficulty:BeginnerPrep time: 10 minutesCook time: 45 minutesRest time: minutesTotal time: 55 minutesServings:4 servings Best Season:Winter

Description

When the chilly winds of college life blow, warm up with our cozy one-pot chili. Packed with ground beef, beans, and a blend of spices, it’s the ultimate bowl of comfort. Share a ladle with your dorm mates, and you’ll be creating cherished memories around the kitchen table.

Ingredients

Instructions

  1. In a large pot, brown the ground beef over medium heat. Remove any excess fat.
  2. Add chopped onion, bell pepper, and minced garlic. Cook until the vegetables are tender.
  3. Stir in kidney beans, diced tomatoes, tomato paste, beef broth, chili powder, cumin, salt, and pepper.
  4. Bring the mixture to a boil, then reduce the heat and simmer for 30-45 minutes, stirring occasionally.
  5. Serve hot, garnished with shredded cheese, sour cream, and chopped green onions, if desired. Enjoy your cozy chili!
Keywords:Cozy, One-pot, Chili, Beef, Beans

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