nut-free Archives - College Food Literacy http://collegefoodliteracy.com/tag/nut-free/ College Food Literacy USU Sat, 28 Oct 2023 01:47:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://i0.wp.com/collegefoodliteracy.com/wp-content/uploads/2023/10/cropped-Food-Literacy-for-College-students-3-copy-2-1.png?fit=32%2C30 nut-free Archives - College Food Literacy http://collegefoodliteracy.com/tag/nut-free/ 32 32 230389862 Oatmeal with Fruit http://collegefoodliteracy.com/2023/10/02/oatmeal-with-fruit/ http://collegefoodliteracy.com/2023/10/02/oatmeal-with-fruit/#respond Mon, 02 Oct 2023 05:59:44 +0000 https://collegefoodliteracy.com/?p=336 In the world of breakfast choices, few dishes embody comfort, health, and versatility quite like a warm bowl of oatmeal with fresh fruits. Whether you’re a seasoned oatmeal enthusiast or just beginning to explore this wholesome breakfast, you’re in for a treat. In this blog post, we’ll delve into the world of oatmeal and explore […]

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In the world of breakfast choices, few dishes embody comfort, health, and versatility quite like a warm bowl of oatmeal with fresh fruits. Whether you’re a seasoned oatmeal enthusiast or just beginning to explore this wholesome breakfast, you’re in for a treat. In this blog post, we’ll delve into the world of oatmeal and explore the delicious possibilities when paired with fresh fruits. 

Cost 

IngredientsAmountAP CostRecipe Cost
Old-fashioned Rolled Oats1 cup $0.50$0.25
Milk2 cups$0.75$0.50
Fresh or Frozen Fruit (berries, banana slices, chopped apples) to taste$1.00$0.50
Honey or Maple Syrup for drizzling to taste$0.50$0.25
Optional Toppings (e.g., chopped nuts, cinnamon, yogurt) to taste
Total$1.50
Cost Per Serving $0.38

Step-by Step

  • In a saucepan, combine oats and milk.
  • Cook over medium heat, stirring occasionally, until the oats are tender and the mixture thickens, about 5-7 minutes.
  • Spoon the oatmeal into a bowl.
  • Top with fresh or frozen fruit of your choice.
  • Drizzle with honey or maple syrup.
  • If desired, add extra toppings like chopped nuts, a sprinkle of cinnamon, or a dollop of yogurt.
  • Grab a spoon, savor the warm goodness, and start your day right with a bowl of oatmeal!

Notes:

  1. Fiber-Rich Goodness: Oatmeal is a superb source of soluble fiber, which can aid digestion, lower cholesterol levels, and promote a feeling of fullness.
  2. Nutrient Boost: Fresh fruits are brimming with vitamins, minerals, and antioxidants that provide your body with essential nutrients.
  3. Sustained Energy: The combination of complex carbohydrates in oats and the natural sugars in fruits ensures a steady release of energy throughout the morning.
  4. Endless Variations: Oatmeal is incredibly versatile. You can switch up your fruit choices and toppings to keep your breakfast exciting and new.

Oatmeal with Fruit

Difficulty:BeginnerPrep time: 5 minutesCook time: 5 minutesRest time: 2 minutesTotal time: 12 minutesServings:4 servings Best Season:Suitable throughout the year

Description

Start your day with a warm and hearty bowl of oatmeal topped with fresh or frozen fruit and a drizzle of honey. It’s a wholesome breakfast that’s as comforting as a hug.

Ingredients

Instructions

  1. In a saucepan, combine oats and milk.
  2. Cook over medium heat, stirring occasionally, until the oats are tender and the mixture thickens, about 5-7 minutes.
  3. Spoon the oatmeal into a bowl.
  4. Top with fresh or frozen fruit of your choice.
  5. Drizzle with honey or maple syrup.
  6. If desired, add extra topping like chopped nuts, a sprinkle of cinnamon, or a dollop of yogurt.
  7. Grab a spoon, savor the warm goodness, and start your day right with a bowl of oatmeal!

Notes

  • Benefits of Oatmeal and Fresh Fruits
  • Fiber-Rich Goodness: Oatmeal is a superb source of soluble fiber, which can aid digestion, lower cholesterol levels, and promote a feeling of fullness.
  • Nutrient Boost: Fresh fruits are brimming with vitamins, minerals, and antioxidants that provide your body with essential nutrients.
  • Sustained Energy: The combination of complex carbohydrates in oats and the natural sugars in fruits ensures a steady release of energy throughout the morning.
  • Endless Variations: Oatmeal is incredibly versatile. You can switch up your fruit choices and toppings to keep your breakfast exciting and new.
Keywords:Easy, Quick, Customizable

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