In the world of breakfast choices, few dishes embody comfort, health, and versatility quite like a warm bowl of oatmeal with fresh fruits. Whether you’re a seasoned oatmeal enthusiast or just beginning to explore this wholesome breakfast, you’re in for a treat. In this blog post, we’ll delve into the world of oatmeal and explore the delicious possibilities when paired with fresh fruits. 

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Step-by Step

• In a saucepan, combine oats and milk.
• Cook over medium heat, stirring occasionally, until the oats are tender and the mixture thickens, about 5-7 minutes.

• Spoon the oatmeal into a bowl.
• Top with fresh or frozen fruit of your choice.
• Drizzle with honey or maple syrup.
• If desired, add extra toppings like chopped nuts, a sprinkle of cinnamon, or a dollop of yogurt.
• Grab a spoon, savor the warm goodness, and start your day right with a bowl of oatmeal!

Notes:

1. Fiber-Rich Goodness: Oatmeal is a superb source of soluble fiber, which can aid digestion, lower cholesterol levels, and promote a feeling of fullness.
2. Nutrient Boost: Fresh fruits are brimming with vitamins, minerals, and antioxidants that provide your body with essential nutrients.
3. Sustained Energy: The combination of complex carbohydrates in oats and the natural sugars in fruits ensures a steady release of energy throughout the morning.
4. Endless Variations: Oatmeal is incredibly versatile. You can switch up your fruit choices and toppings to keep your breakfast exciting and new.

The post Oatmeal with Fruit appeared first on College Food Literacy.

Are you looking for a quick, inexpensive delicious breakfast option that will keep you energized throughout the morning? Look no further than creamy peanut butter banana overnight oats! This simple and nutritious recipe combines the goodness of rolled oats, the creaminess of peanut butter, and the natural sweetness of bananas to create a satisfying and convenient morning meal. Let’s dive right into this recipe and explore why it’s become a breakfast favorite for many.

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Step-by-Step

Step 1 – Choose your Jar: Start by choosing a clean and airtight container or a mason jar. This is where you’ll be preparing your overnight oats.

Step 2 – Add Oats: In the container, add 1/2 cup of rolled oats. Rolled oats are perfect for overnight oats because they soften and absorb flavors well.

Step 3 – Add Milk: Pour in 1/2 cup of almond milk (or any milk of your choice). Adjust the amount of milk to your preferred consistency; some like it thicker, while others prefer a runnier texture.

Step 4 – Add Peanut Butter: Next, add 2 tablespoons of creamy peanut butter. Peanut butter adds a rich and nutty flavor while providing you with a good dose of protein.

Step 5 – Add Banana: Mash a ripe banana and stir it into the mix. The natural sweetness and creaminess of the banana will make your oats taste like a treat.

Step 6 – Add Honey and Additional Ingredients: If you have a sweet tooth, drizzle in 1 tablespoon of honey. The honey not only adds sweetness but also complements the nutty flavors beautifully. You can customize your Creamy Peanut Butter Banana Overnight Oats by adding additional ingredients to suit your preferences. Here are some ideas: chia seeds, cinnamon, syrup, extra peanut butter.

Step 7 – Add Salt: Don’t forget a tiny pinch of salt to balance the sweetness and bring out all the flavors.

Step 8 – Mix, Seal, and Refrigerate: Stir all the ingredients thoroughly until they are well combined. Seal the container or mason jar, and refrigerate it overnight. The oats will absorb the flavors, soften, and be ready to enjoy in the morning.

Step 9 – Top and Enjoy: Now that your oats are done, top with banana slices, nuts, or anything else your heart desires! Remember to adjust the quantities of these additional ingredients to your personal taste preferences. Enjoy experimenting with different combinations to create a delicious and satisfying breakfast that suits your unique palate!

The post Creamy Peanut Butter Banana Overnight Oats appeared first on College Food Literacy.