overnight Archives - College Food Literacy http://collegefoodliteracy.com/tag/overnight/ College Food Literacy USU Sat, 28 Oct 2023 02:31:18 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://i0.wp.com/collegefoodliteracy.com/wp-content/uploads/2023/10/cropped-Food-Literacy-for-College-students-3-copy-2-1.png?fit=32%2C30 overnight Archives - College Food Literacy http://collegefoodliteracy.com/tag/overnight/ 32 32 230389862 Creamy Peanut Butter Banana Overnight Oats http://collegefoodliteracy.com/2023/09/19/creamy-peanut-butter-banana-overnight-oats/ http://collegefoodliteracy.com/2023/09/19/creamy-peanut-butter-banana-overnight-oats/#respond Tue, 19 Sep 2023 22:17:03 +0000 http://collegefoodliteracy.com/?p=18 Are you looking for a quick, inexpensive delicious breakfast option that will keep you energized throughout the morning? Look no further than creamy peanut butter banana overnight oats! This simple and nutritious recipe combines the goodness of rolled oats, the creaminess of peanut butter, and the natural sweetness of bananas to create a satisfying and […]

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Are you looking for a quick, inexpensive delicious breakfast option that will keep you energized throughout the morning? Look no further than creamy peanut butter banana overnight oats! This simple and nutritious recipe combines the goodness of rolled oats, the creaminess of peanut butter, and the natural sweetness of bananas to create a satisfying and convenient morning meal. Let’s dive right into this recipe and explore why it’s become a breakfast favorite for many.

Cost

IngredientAmountAP CostRecipe Cost
Old-Fashioned Rolled Oats1/2 Cup$2.50/package$0.10
Milk of Your Choice1/2 Cup$2.50/gallon$0.10
Ripe Banana1/2 Banana$0.25/each$0.13
Creamy Peanut Butter2 Tbsp$4.00/container$0.15
Honey or Maple Syrup1 Tbsp$4.00/container$0.10
Vanilla Extract1/2 tsp$2.00/container$0.05
Salta pinch
Optional toppings (Banana slices, chia seeds, extra peanut butter, cinnamon)variable$0.30
Total$0.93
Cost per serving$0.93
This means that the estimated cost to prepare one serving of Creamy Peanut Butter Banana Overnight Oats is approximately $0.93!

Step-by-Step

Step 1 – Choose your Jar: Start by choosing a clean and airtight container or a mason jar. This is where you’ll be preparing your overnight oats.

Step 2 – Add Oats: In the container, add 1/2 cup of rolled oats. Rolled oats are perfect for overnight oats because they soften and absorb flavors well.

Step 3 – Add Milk: Pour in 1/2 cup of almond milk (or any milk of your choice). Adjust the amount of milk to your preferred consistency; some like it thicker, while others prefer a runnier texture.

Step 4 – Add Peanut Butter: Next, add 2 tablespoons of creamy peanut butter. Peanut butter adds a rich and nutty flavor while providing you with a good dose of protein.

Step 5 – Add Banana: Mash a ripe banana and stir it into the mix. The natural sweetness and creaminess of the banana will make your oats taste like a treat.

Step 6 – Add Honey and Additional Ingredients: If you have a sweet tooth, drizzle in 1 tablespoon of honey. The honey not only adds sweetness but also complements the nutty flavors beautifully. You can customize your Creamy Peanut Butter Banana Overnight Oats by adding additional ingredients to suit your preferences. Here are some ideas: chia seeds, cinnamon, syrup, extra peanut butter.

Step 7 – Add Salt: Don’t forget a tiny pinch of salt to balance the sweetness and bring out all the flavors.

Step 8 – Mix, Seal, and Refrigerate: Stir all the ingredients thoroughly until they are well combined. Seal the container or mason jar, and refrigerate it overnight. The oats will absorb the flavors, soften, and be ready to enjoy in the morning.

Step 9 – Top and Enjoy: Now that your oats are done, top with banana slices, nuts, or anything else your heart desires! Remember to adjust the quantities of these additional ingredients to your personal taste preferences. Enjoy experimenting with different combinations to create a delicious and satisfying breakfast that suits your unique palate!

Creamy Peanut Butter Banana Overnight Oats

Difficulty:BeginnerPrep time: 5 minutesServings:1 serving

Description

Are you looking for a quick and delicious breakfast option that will keep you energized throughout the morning? Look no further than creamy peanut butter banana overnight oats! The beauty of this recipe is that you do most of the work the night before, so you can wake up to a delicious and convenient breakfast without any additional cooking in the morning.

Ingredients

Instructions

  1. Combine Ingredients:
    In a jar or a container with a lid, combine the rolled oats, milk, mashed banana, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt.
  2. Mix Well:
    Stir the ingredients until well combined. Make sure the peanut butter is evenly distributed.
  3. Refrigerate:
    Seal the jar or container with a lid and place it in the refrigerator. Allow it to sit overnight, or for at least 4 hours.
  4. Stir and Serve:
    The next morning, give the mixture a good stir. If it’s too thick, you can add a splash of milk to reach your desired consistency.
  5. Add Toppings:
    Add your favorite toppings. Sliced banana, chia seeds, and an extra drizzle of peanut butter work wonderfully with this recipe.
  6. Enjoy!
    Dig in and savor the creamy, nutty goodness of your personalized overnight oats.

Notes

  • This recipe is highly customizable. You can adjust the sweetness, nut butter, or add extras like nuts, seeds, or fruits according to your preferences.
  • If you prefer a smoother texture, you can blend the ingredients before refrigerating.
Keywords:Oatmeal, Oats, Overnight Oats, Peanut Butter

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