Salmon Archives - College Food Literacy https://collegefoodliteracy.com/tag/salmon/ College Food Literacy USU Sat, 28 Oct 2023 02:31:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://i0.wp.com/collegefoodliteracy.com/wp-content/uploads/2023/10/cropped-Food-Literacy-for-College-students-3-copy-2-1.png?fit=32%2C30&ssl=1 Salmon Archives - College Food Literacy https://collegefoodliteracy.com/tag/salmon/ 32 32 230389862 Grilled Salmon with Quinoa and Roasted Vegetables https://collegefoodliteracy.com/2023/10/27/grilled-salmon-with-quinoa-and-roasted-vegetables/ https://collegefoodliteracy.com/2023/10/27/grilled-salmon-with-quinoa-and-roasted-vegetables/#respond Fri, 27 Oct 2023 12:05:10 +0000 http://collegefoodliteracy.com/?p=67 Elevate your culinary game and treat your taste buds to a feast that not only delights but also nourishes. Our recipe for Grilled Salmon with Quinoa and Roasted Vegetables is a celebration of flavors, textures, and wholesome ingredients. This delectable dish brings together the succulence of grilled salmon, the heartiness of quinoa, and the rich, […]

The post Grilled Salmon with Quinoa and Roasted Vegetables appeared first on College Food Literacy.

]]>

Elevate your culinary game and treat your taste buds to a feast that not only delights but also nourishes. Our recipe for Grilled Salmon with Quinoa and Roasted Vegetables is a celebration of flavors, textures, and wholesome ingredients. This delectable dish brings together the succulence of grilled salmon, the heartiness of quinoa, and the rich, earthy notes of roasted vegetables in a symphony of culinary delight. Join us on a journey to discover how to create a meal that’s not only mouthwateringly delicious but also packed with nutrition.

Cost

IngredientAmountAP CostRecipe Cost
Salmon Fillets2$6.00/lb$6.00
Quinoa1 C$3.00/package$0.50
Water or Vegetable Broth2 C$2.00/32-oz package$1.00
Mixed Vegetables (e.g. broccoli, bell peppers, cherry tomatoes)2 C$2.00/package$2.00
Olive Oil2 T$5.00/package$0.25
Lemon1$0.25/each$0.25
Salt and Pepperto taste––
Fresh Parsley (for garnish, optional)to taste––
Total$10.50
Cost Per Serving$5.25

Step-By-Step

Preheat the Grill: Preheating your grill is the exciting first step toward creating a restaurant-quality dish in the comfort of your own home. The sizzle of the grill heating up and the anticipation of those beautiful grill marks on the salmon are like the opening notes of a symphony. It’s the moment you set the stage for a delicious performance that’s about to unfold.

Prepare the Quinoa: Cooking quinoa is a culinary journey in itself. This versatile grain, often referred to as a superfood, is not just about boiling water and adding quinoa. Rinsing the quinoa under cold water might seem like a minor step, but it’s an essential one. It ensures your quinoa is fluffy and devoid of any residual bitterness. When you bring it to a boil, then let it simmer under a lid, you’re nurturing the quinoa until it’s tender and has absorbed all the liquid. Fluffing it with a fork at the end is like revealing the result of your patience and care. The quinoa isn’t just a side dish; it’s a canvas for the flavors that will soon accompany it.

Prepare the Vegetables: Roasting vegetables is an art that takes your dish to the next level. The tossing of mixed vegetables in olive oil, salt, and pepper is like giving them a hug of flavor. Roasting them in the oven at 400°F (200°C) is an act of love that transforms them into tender, slightly caramelized gems. The oven does its magic, turning simple vegetables into a symphony of colors, textures, and rich, earthy tastes.

Grill the Salmon: Grilling the salmon is like the thrilling climax of your culinary journey. Brushing the salmon with olive oil and seasoning it with salt and pepper sets the stage for a delicious sear. The sizzle as the salmon hits the grill is the moment when the kitchen fills with a tantalizing aroma. Cooking it to your desired level of doneness is a skill, where you balance the art of achieving that perfect char while ensuring it remains succulent and flaky inside.

Assemble the Plate: Creating the final plate is like putting the finishing touches on a masterpiece. The quinoa forms a solid foundation, the grilled salmon is the star, and the roasted vegetables are like supporting actors, creating a harmonious ensemble. The assembly is not just about food; it’s about artistry and balance.

Garnish and Serve: Garnishing your dish is like adding a final brushstroke to a painting. The lemon slices and fresh parsley are not just visual elements; they are the aroma and color that complete the dish. They bring a touch of freshness and brightness that enhances the overall experience.

Notes: The beauty of this dish is its flexibility. You can customize the vegetables based on what’s in your kitchen or your personal preferences. Feel free to experiment with different flavors by adding a drizzle of balsamic glaze or a squeeze of lemon juice. This dish is a canvas for your creativity.

In the end, this Grilled Salmon with Quinoa and Roasted Vegetables isn’t just a recipe; it’s a culinary journey. It’s a symphony of flavors and textures that are both satisfying and nourishing. It’s a celebration of fresh ingredients and the art of cooking. So, savor every bite, and enjoy the pleasures of homemade gourmet dining. This dish is a testament to the joys of creating delicious and nutritious meals in your own kitchen.

 
Print Recipe

Grilled Salmon with Quinoa and Roasted Vegetables

Cooking Method:Grilling, Roasting Cuisine:American Courses:Dinner Recipe Keys: Gluten Free
Difficulty:IntermediatePrep time: 10 minutesCook time: 20 minutesRest time: 5 minutesTotal time: 35 minutesServings:2 servings Best Season:Summer

Description

This recipe is a culinary masterpiece that combines succulent grilled salmon with fluffy quinoa and a medley of roasted vegetables. The salmon is brushed with a zesty marinade, grilled to perfection, and placed atop a bed of tender quinoa. Roasted vegetables add earthy richness, while garnishes of lemon and fresh parsley provide a burst of freshness. This dish is a balance of flavors, textures, and wholesome ingredients, creating a delightful and nutritious meal.

Ingredients

Instructions

  1. Preheat your grill to medium-high heat.
  2. Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water (or vegetable broth) and bring to a boil. Reduce heat, cover, and simmer for about 15-20 minutes, or until the liquid is absorbed and quinoa is tender. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  3. Toss the mixed vegetables with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet lined with parchment paper and roast in the oven at 400°F (200°C) for about 15-20 minutes, or until tender and slightly caramelized.
  4. Brush the salmon fillets with the remaining olive oil and season with salt and pepper. Grill the salmon for about 3-4 minutes per side, or until cooked to your desired level of doneness.
  5. Divide the cooked quinoa among two plates. Top with the grilled salmon fillets and roasted vegetables.
  6. Garnish with lemon slices and fresh parsley (if desired).

Notes

  • You can customize the vegetables based on what you have available or your personal preferences.
  • Feel free to add a drizzle of balsamic glaze or a squeeze of lemon juice for extra flavor.
Keywords:Fish, Grilled, Grilled Salmon, Roasted Vegetables, Salmon, Vegetables

The post Grilled Salmon with Quinoa and Roasted Vegetables appeared first on College Food Literacy.

]]> https://collegefoodliteracy.com/2023/10/27/grilled-salmon-with-quinoa-and-roasted-vegetables/feed/ 0 67 Baked Salmon With Asparagus https://collegefoodliteracy.com/2023/10/01/baked-salmon-with-asparagus/ https://collegefoodliteracy.com/2023/10/01/baked-salmon-with-asparagus/#respond Sun, 01 Oct 2023 00:13:49 +0000 http://collegefoodliteracy.com/?p=194 Are you ready to embark on a delicious journey that will tantalize your taste buds and elevate your dining experience to new heights? If you’re a fan of fresh, vibrant vegetables that burst with flavor, then join me today as we explore the world of baked asparagus – a culinary masterpiece that’s bound to leave […]

The post Baked Salmon With Asparagus appeared first on College Food Literacy.

]]>

Are you ready to embark on a delicious journey that will tantalize your taste buds and elevate your dining experience to new heights? If you’re a fan of fresh, vibrant vegetables that burst with flavor, then join me today as we explore the world of baked asparagus – a culinary masterpiece that’s bound to leave you craving more! Asparagus, with its slender elegance and distinctive earthy taste, has been a beloved vegetable for centuries. Whether you’re a seasoned gourmet chef or a kitchen novice, baked asparagus is a dish that truly shines. It’s the perfect canvas for culinary creativity, and with a dash of charisma, it becomes an unforgettable star on your dinner table.

Baked Salmon with Asparagus

Serving Size:
1 fillet
Time:
30 minutes
Difficulty:
Medium

Ingredients

Ingredient Amount Ap CostRecipe Cost
Salmon Fillets4 Fillets12.0012.00
Asparagus1 Bunch 3.572.50
Olive Oil 2 TBSP7.970.31
Garlic2 Cloves1.50.30
Lemon1.58.52
Salt and PepperTo Taste.72; 2.08.05
Fresh Dill or Parsley 1-2 Leaves 2.15 .50

Directions

  1. Preheat the Oven:
  2. Preheat your oven to 400°F (200°C).
  3. Prepare the Salmon:
  4. Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil. Season both sides with salt and pepper.
  5. Prepare the Asparagus:
  6. Arrange the trimmed asparagus around the salmon fillets on the baking sheet.
  7. Drizzle with Olive Oil and Garlic:
  8. Drizzle olive oil over the salmon and asparagus. Sprinkle minced garlic evenly over the top.
  9. Add Lemon Slices:
  10. Place lemon slices on top of the salmon fillets. This will infuse the dish with a wonderful citrus flavor.
  11. Bake:
  12. Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  13. Garnish:
  14. If desired, garnish with fresh dill or parsley for added flavor and presentation.
  15. Serve:
  16. Serve the baked salmon and asparagus hot, with an extra squeeze of lemon juice if desired.

Baked asparagus is more than just a dish; it’s a culinary adventure that celebrates the extraordinary combinations of flavors. As you savor each bite, you’ll find yourself entranced by the charisma of this simple yet elegant dish. So, venture into your kitchen and let the magic of baked asparagus transport you to a world of taste and charm that will keep you coming back for more.

The post Baked Salmon With Asparagus appeared first on College Food Literacy.

]]> https://collegefoodliteracy.com/2023/10/01/baked-salmon-with-asparagus/feed/ 0 194