scrambled Archives - College Food Literacy https://collegefoodliteracy.com/tag/scrambled/ College Food Literacy USU Sat, 28 Oct 2023 02:42:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://i0.wp.com/collegefoodliteracy.com/wp-content/uploads/2023/10/cropped-Food-Literacy-for-College-students-3-copy-2-1.png?fit=32%2C30&ssl=1 scrambled Archives - College Food Literacy https://collegefoodliteracy.com/tag/scrambled/ 32 32 230389862 Creamy Scrambled Eggs with Spinach and Feta https://collegefoodliteracy.com/2023/10/24/creamy-scrambled-eggs-with-spinach-and-feta/ https://collegefoodliteracy.com/2023/10/24/creamy-scrambled-eggs-with-spinach-and-feta/#respond Tue, 24 Oct 2023 20:44:03 +0000 http://collegefoodliteracy.com/?p=8 These creamy scrambled eggs with spinach and feta are a delightful breakfast that combines the warmth of perfectly scrambled eggs with the earthy notes of spinach and the tanginess of feta cheese. Enjoy this comforting breakfast to start your day on a good note. Cost Ingredients Amount AP Price Recipe Price Large Eggs 4 $3.00/dozen […]

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These creamy scrambled eggs with spinach and feta are a delightful breakfast that combines the warmth of perfectly scrambled eggs with the earthy notes of spinach and the tanginess of feta cheese. Enjoy this comforting breakfast to start your day on a good note.

Cost

IngredientsAmountAP PriceRecipe Price
Large Eggs4$3.00/dozen $1.00
Milk or Cream 1/4 cup$2.50/Gallon $0.10
Butter2 Tbsp$2.50/pound $0.20
Fresh Spinach Leaves1 cup, chopped$4.00/bag $0.50
Feta Cheese1/4 cup, crumbled$4.50/container $0.75
Total $2.55
Cost Per Serving $0.64

Step-by-Step

Preparation of the Eggs: This step involves whisking together the eggs, milk or cream, salt, and pepper. This creates a creamy base that adds richness and texture to the scrambled eggs. The addition of milk or cream contributes to a softer and more luxurious texture.

Sautéing the Spinach: Melting butter in a non-stick skillet and sautéing the spinach adds a layer of earthy flavors and a vibrant green color. This step also slightly wilts the spinach, ensuring it integrates well with the eggs.

Incorporating the Eggs: Pouring the egg mixture over the sautéed spinach allows the flavors to meld together. The spinach not only imparts its flavor but also contributes to the overall texture of the dish.

Scrambling the Eggs: Gently stirring the mixture encourages even cooking and distribution of the spinach within the eggs. It’s important to achieve the right balance between doneness and creaminess, ensuring the eggs are not overcooked.

Adding Feta Cheese: Sprinkling crumbled feta cheese over the partially cooked eggs introduces a tangy and salty element. Feta’s creamy texture and distinctive flavor profile complement the dish beautifully.

Completing the Cooking Process: Continuing to cook the eggs to your preferred level of doneness ensures that they reach the desired texture. It’s important to keep them slightly moist and creamy rather than letting them become dry.

Serving Warm: Allowing the eggs to sit for a minute after removing them from heat is a great tip. This ensures that they finish cooking gently without the risk of overcooking due to residual heat.

Garnish and Enjoy: Adding fresh herbs, such as chives or parsley, provides a burst of color and additional layers of flavor. This step is optional but can enhance the visual appeal and taste of the dish.

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Print Recipe

Creamy Scrambled Eggs with Spinach and Feta

Cooking Method:Sautéing, Chopping Cuisine:American Courses:Breakfast Recipe Keys: V Vegetarian
Difficulty:BeginnerPrep time: 7 minutesCook time: 10 minutesRest time: 2 minutesTotal time: 21 minutesServings:4 servings Best Season:Suitable throughout the year

Description

Indulge in the perfect harmony of flavors with this delectable dish of creamy spinach and feta scrambled eggs. This recipe calls for four large eggs, ensuring a generous portion for a delightful morning or brunch treat. Whisked together with a quarter cup of milk or cream, the eggs are seasoned to perfection with a touch of salt and pepper.

Ingredients

Instructions

  1. Prepare the Eggs:
    In a bowl, whisk together the eggs, milk or cream, salt, and pepper until well combined. Set aside.
  2. Sauté the Spinach:
    In a non-stick skillet, melt 1 tablespoon of butter over medium heat. Add the chopped spinach and sauté for 1-2 minutes, or until wilted.
  3. Add the Eggs:
    Pour the whisked egg mixture into the skillet with the sautéed spinach.
  4. Scramble the Eggs:
    Using a spatula, gently stir the eggs and spinach mixture in the skillet. Continue to cook, stirring occasionally, until the eggs start to set but are still slightly runny.
  5. Add the Feta:
    Sprinkle the crumbled feta cheese evenly over the partially cooked eggs.
  6. Finish Cooking:
    Continue to cook the eggs, stirring gently, until they reach your desired level of doneness. They should be creamy and slightly moist, not dry.
  7. Serve Warm:
    Remove the skillet from the heat and let it sit for a minute to ensure the eggs finish cooking without overcooking.
  8. Garnish and Enjoy:
    Garnish with chopped fresh herbs if desired, and serve the creamy scrambled eggs immediately.

Notes

  • You can customize this recipe by adding ingredients like diced tomatoes, sautéed mushrooms, or cooked bacon for extra flavor.
Keywords:Egg, Eggs, Scrambled Eggs, Spinach, Vegetables

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