Vegetables Archives - College Food Literacy https://collegefoodliteracy.com/tag/vegetables/ College Food Literacy USU Sat, 28 Oct 2023 02:42:56 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://i0.wp.com/collegefoodliteracy.com/wp-content/uploads/2023/10/cropped-Food-Literacy-for-College-students-3-copy-2-1.png?fit=32%2C30&ssl=1 Vegetables Archives - College Food Literacy https://collegefoodliteracy.com/tag/vegetables/ 32 32 230389862 Grilled Salmon with Quinoa and Roasted Vegetables https://collegefoodliteracy.com/2023/10/27/grilled-salmon-with-quinoa-and-roasted-vegetables/ https://collegefoodliteracy.com/2023/10/27/grilled-salmon-with-quinoa-and-roasted-vegetables/#respond Fri, 27 Oct 2023 12:05:10 +0000 http://collegefoodliteracy.com/?p=67 Elevate your culinary game and treat your taste buds to a feast that not only delights but also nourishes. Our recipe for Grilled Salmon with Quinoa and Roasted Vegetables is a celebration of flavors, textures, and wholesome ingredients. This delectable dish brings together the succulence of grilled salmon, the heartiness of quinoa, and the rich, […]

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Elevate your culinary game and treat your taste buds to a feast that not only delights but also nourishes. Our recipe for Grilled Salmon with Quinoa and Roasted Vegetables is a celebration of flavors, textures, and wholesome ingredients. This delectable dish brings together the succulence of grilled salmon, the heartiness of quinoa, and the rich, earthy notes of roasted vegetables in a symphony of culinary delight. Join us on a journey to discover how to create a meal that’s not only mouthwateringly delicious but also packed with nutrition.

Cost

IngredientAmountAP CostRecipe Cost
Salmon Fillets2$6.00/lb$6.00
Quinoa1 C$3.00/package$0.50
Water or Vegetable Broth2 C$2.00/32-oz package$1.00
Mixed Vegetables (e.g. broccoli, bell peppers, cherry tomatoes)2 C$2.00/package$2.00
Olive Oil2 T$5.00/package$0.25
Lemon1$0.25/each$0.25
Salt and Pepperto taste
Fresh Parsley (for garnish, optional)to taste
Total$10.50
Cost Per Serving$5.25

Step-By-Step

Preheat the Grill: Preheating your grill is the exciting first step toward creating a restaurant-quality dish in the comfort of your own home. The sizzle of the grill heating up and the anticipation of those beautiful grill marks on the salmon are like the opening notes of a symphony. It’s the moment you set the stage for a delicious performance that’s about to unfold.

Prepare the Quinoa: Cooking quinoa is a culinary journey in itself. This versatile grain, often referred to as a superfood, is not just about boiling water and adding quinoa. Rinsing the quinoa under cold water might seem like a minor step, but it’s an essential one. It ensures your quinoa is fluffy and devoid of any residual bitterness. When you bring it to a boil, then let it simmer under a lid, you’re nurturing the quinoa until it’s tender and has absorbed all the liquid. Fluffing it with a fork at the end is like revealing the result of your patience and care. The quinoa isn’t just a side dish; it’s a canvas for the flavors that will soon accompany it.

Prepare the Vegetables: Roasting vegetables is an art that takes your dish to the next level. The tossing of mixed vegetables in olive oil, salt, and pepper is like giving them a hug of flavor. Roasting them in the oven at 400°F (200°C) is an act of love that transforms them into tender, slightly caramelized gems. The oven does its magic, turning simple vegetables into a symphony of colors, textures, and rich, earthy tastes.

Grill the Salmon: Grilling the salmon is like the thrilling climax of your culinary journey. Brushing the salmon with olive oil and seasoning it with salt and pepper sets the stage for a delicious sear. The sizzle as the salmon hits the grill is the moment when the kitchen fills with a tantalizing aroma. Cooking it to your desired level of doneness is a skill, where you balance the art of achieving that perfect char while ensuring it remains succulent and flaky inside.

Assemble the Plate: Creating the final plate is like putting the finishing touches on a masterpiece. The quinoa forms a solid foundation, the grilled salmon is the star, and the roasted vegetables are like supporting actors, creating a harmonious ensemble. The assembly is not just about food; it’s about artistry and balance.

Garnish and Serve: Garnishing your dish is like adding a final brushstroke to a painting. The lemon slices and fresh parsley are not just visual elements; they are the aroma and color that complete the dish. They bring a touch of freshness and brightness that enhances the overall experience.

Notes: The beauty of this dish is its flexibility. You can customize the vegetables based on what’s in your kitchen or your personal preferences. Feel free to experiment with different flavors by adding a drizzle of balsamic glaze or a squeeze of lemon juice. This dish is a canvas for your creativity.

In the end, this Grilled Salmon with Quinoa and Roasted Vegetables isn’t just a recipe; it’s a culinary journey. It’s a symphony of flavors and textures that are both satisfying and nourishing. It’s a celebration of fresh ingredients and the art of cooking. So, savor every bite, and enjoy the pleasures of homemade gourmet dining. This dish is a testament to the joys of creating delicious and nutritious meals in your own kitchen.

 

Grilled Salmon with Quinoa and Roasted Vegetables

Difficulty:IntermediatePrep time: 10 minutesCook time: 20 minutesRest time: 5 minutesTotal time: 35 minutesServings:2 servings Best Season:Summer

Description

This recipe is a culinary masterpiece that combines succulent grilled salmon with fluffy quinoa and a medley of roasted vegetables. The salmon is brushed with a zesty marinade, grilled to perfection, and placed atop a bed of tender quinoa. Roasted vegetables add earthy richness, while garnishes of lemon and fresh parsley provide a burst of freshness. This dish is a balance of flavors, textures, and wholesome ingredients, creating a delightful and nutritious meal.

Ingredients

Instructions

  1. Preheat your grill to medium-high heat.
  2. Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water (or vegetable broth) and bring to a boil. Reduce heat, cover, and simmer for about 15-20 minutes, or until the liquid is absorbed and quinoa is tender. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  3. Toss the mixed vegetables with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet lined with parchment paper and roast in the oven at 400°F (200°C) for about 15-20 minutes, or until tender and slightly caramelized.
  4. Brush the salmon fillets with the remaining olive oil and season with salt and pepper. Grill the salmon for about 3-4 minutes per side, or until cooked to your desired level of doneness.
  5. Divide the cooked quinoa among two plates. Top with the grilled salmon fillets and roasted vegetables.
  6. Garnish with lemon slices and fresh parsley (if desired).

Notes

  • You can customize the vegetables based on what you have available or your personal preferences.
  • Feel free to add a drizzle of balsamic glaze or a squeeze of lemon juice for extra flavor.
Keywords:Fish, Grilled, Grilled Salmon, Roasted Vegetables, Salmon, Vegetables

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Chicken & Rice Casserole https://collegefoodliteracy.com/2023/10/27/chicken-rice-casserole/ https://collegefoodliteracy.com/2023/10/27/chicken-rice-casserole/#respond Fri, 27 Oct 2023 05:14:00 +0000 https://collegefoodliteracy.com/?p=331 If you’re in search of a simple and satisfying meal that’s perfect for feeding your family or a gathering of friends, look no further than the beloved classic: Chicken and Rice Casserole. This hearty dish combines tender chicken, fluffy rice, and a creamy sauce for a comforting and delicious one-pan wonder. In this blog post, […]

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If you’re in search of a simple and satisfying meal that’s perfect for feeding your family or a gathering of friends, look no further than the beloved classic: Chicken and Rice Casserole. This hearty dish combines tender chicken, fluffy rice, and a creamy sauce for a comforting and delicious one-pan wonder. In this blog post, we’ll walk you through how to make this timeless favorite. 

Cost

IngredientsAmountAP CostRecipe Cost
Cooked Chicken, Shredded (rotisserie chicken works great) 2 cups$4.00$2.00
Cooked Rice2 cups$1.00$0.50
Frozen Mixed Vegetables1 cup$0.50$0.25
Condensed Cream of Chicken Soup1 can (10.5 oz) $2.00$1.00
Chicken Broth1 cup $2.00$1.00
Mayonnaise1/2 cup$0.50$0.25
Shredded Cheddar Cheese1 cup$1.50$1.00
Salt and Pepper to Tasteto taste$0.10
Crushed Crackers or Breadcrumbs for Topping (optional) $2.00$1.00
Total $5.30
Cost Per Serving $1.32

Step-by Step

  • Preheat your oven to 350°F (175°C).
  • In a large mixing bowl, combine shredded chicken, cooked rice, frozen mixed vegetables, condensed cream of chicken soup, chicken broth, mayonnaise, shredded cheddar cheese, salt, and pepper.
  • Stir everything until well combined.
  • Transfer the mixture to a greased 9×13-inch baking dish.
  • If desired, sprinkle crushed crackers or breadcrumbs on top for a crunchy finish.
  • Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
  • Let it cool for a few minutes, then serve up a cozy slice of chicken and rice casserole!

Chicken & Rice Casserole

Difficulty:BeginnerPrep time: 10 minutesCook time: 30 minutesRest time: 5 minutesTotal time: 45 minutesServings:6 servings Best Season:Suitable throughout the year

Description

“In the realm of comfort food, our chicken and rice casserole takes center stage. Tender chicken, fluffy rice, and savory vegetables come together in a creamy embrace, delivering warmth and flavor with every forkful.”

Ingredients

Instructions

  1. Preheat your oven to 350°F (175°C)
  2. In a large mixing bowl, combine shredded chicken, cooked rice, frozen mixed vegetables, condensed cream of chicken soup, chicken broth, mayonnaise, shredded cheddar cheese, salt, and pepper.
  3. Stir everything until well combined.
  4. Transfer the mixture to a greased 9×13-inch baking dish.
  5. If desired, sprinkle crushed crackers or breadcrumbs on top for a crunchy finish.
  6. Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbly and the top is golden brown.
  7. Let it cool for a few minutes, then serve up a cozy slice of chicken and rice casserole!

Notes

  • Chicken and Rice Casserole is a time-honored favorite that’s perfect for family dinners or potluck gatherings. This simple recipe delivers a satisfying and nourishing meal that’s sure to please everyone at the table. Whether you’re new to cooking or a seasoned chef, this casserole is a go-to option for a comforting and delicious meal. So, gather your ingredients, preheat that oven, and savor the heartwarming goodness of this classic dish.
Keywords:One-pot meal, Easy

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Bacon and Feta Salad https://collegefoodliteracy.com/2023/10/25/bacon-and-feta-salad/ https://collegefoodliteracy.com/2023/10/25/bacon-and-feta-salad/#respond Wed, 25 Oct 2023 13:44:06 +0000 https://collegefoodliteracy.com/?p=245 The Bacon and Feta Salad is proof that salads can be more than just a side dish – they can be the star of the meal. With its harmonious blend of savory and fresh elements, it’s a crowd-pleaser that’s simple to prepare yet impressive in taste. So, whether you’re dining alone or serving a gathering […]

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The Bacon and Feta Salad is proof that salads can be more than just a side dish – they can be the star of the meal. With its harmonious blend of savory and fresh elements, it’s a crowd-pleaser that’s simple to prepare yet impressive in taste. So, whether you’re dining alone or serving a gathering of loved ones, bring this salad to the table, and savor the delightful flavors that will leave everyone craving for more.

Cost

IngredientAmountAP CostRecipe Cost
Mixed Salad Greens8 C$4.00
Bacon8 slices$2.00
Cherry Tomatoes1 C$1.00
Cucumber1/2$0.50
Red Onion1/4$0.25
Feta Cheese1/2 C$1.50
Sliced Almonds1/4 C$0.50
Balsamic Vinaigrette Dressingto taste$2.00
Total$11.75
Cost Per Serving$2.93

Step-By-Step

  1. Prepare the Salad Greens: To kick off your culinary masterpiece, begin by washing the mixed salad greens thoroughly and allowing them to drain in a colander. Once they are clean and slightly dry, transfer them to a large salad bowl. This is where the magic begins, as the fresh greens will serve as the canvas for the symphony of flavors that follows.

  2. Cook the Bacon: In a medium-sized skillet over medium heat, it’s time to transform your bacon into crispy perfection. Place the bacon strips in the skillet and let them sizzle away. As they cook, the enticing aroma of smoky, savory goodness will fill your kitchen. Keep a close eye on them, ensuring they turn crispy and golden brown. Once they reach the desired level of crispiness, remove them from the skillet and set them aside to cool. You’ll appreciate the interplay of textures as the bacon adds its delightful crunch to the salad.

3. Add Vegetables and Bacon: Now comes the fun part of building your salad. To the bed of mixed greens, introduce the vibrant colors and fresh flavors of halved cherry tomatoes and thinly sliced cucumber. The red onion, with its subtle pungency, adds a delightful kick to the ensemble. Finally, crumble the cooled, crispy bacon into bits, and generously scatter them over the top. The salad is now taking shape, bringing together a medley of colors, tastes, and textures.

4. Add Feta Cheese: The crumbled feta cheese, with its creamy and tangy notes, is the next star of the show. Gently distribute it over the salad, and you’ll see the culinary contrast coming to life. The creamy feta plays a delightful counterpart to the smoky, crispy bacon.

5. Add Optional Almonds: If you’re inclined to enhance the salad with an extra layer of texture and nutty flavor, it’s time to sprinkle the sliced almonds over the top. The toasted almonds provide a delightful crunch that beautifully complements the creamy cheese and the rest of the ingredients.

6. Dress the Salad: The pièce de résistance is the dressing. Drizzle your preferred amount of balsamic vinaigrette dressing over the entire salad. This luscious dressing not only ties all the ingredients together but also imparts a delightful sweetness and acidity that elevates every bite. As the dressing envelops each component, you’ll find the flavors harmonizing in a symphony of taste.

7. Serve: Your masterpiece is ready for its grand debut. Divide the Bacon and Feta Salad into individual plates or bowls. With every serving, you’re offering a delightful combination of flavors and textures that’s not only visually appealing but also incredibly satisfying. Your guests will be enchanted by the crispy, creamy, and refreshing notes that dance on their taste buds.

Bacon and Feta Salad

Difficulty:BeginnerPrep time: 10 minutesCook time: 10 minutesRest time: minutesTotal time: 20 minutesServings:4 servings Best Season:Summer

Description

This salad combines the rich and savory flavors of bacon with the creamy and tangy taste of feta cheese. It’s a delicious and satisfying salad option. Enjoy!

Ingredients

Instructions

  1. Wash and thoroughly dry the mixed salad greens. Place them in a large salad bowl.
  2. In a skillet over medium heat, cook the bacon until crispy. Remove from the skillet and let it cool. Once cooled, crumble it into bits.
  3. Add the halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and crumbled bacon to the salad bowl.
  4. Crumble the feta cheese over the salad.
  5. If using, sprinkle the sliced almonds over the salad for added crunch.
  6. Drizzle your preferred amount of balsamic vinaigrette dressing over the salad. Toss gently to combine.
  7. Divide the salad into individual plates or bowls.
Keywords:Bacon, Salad, Feta

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Creamy Scrambled Eggs with Spinach and Feta https://collegefoodliteracy.com/2023/10/24/creamy-scrambled-eggs-with-spinach-and-feta/ https://collegefoodliteracy.com/2023/10/24/creamy-scrambled-eggs-with-spinach-and-feta/#respond Tue, 24 Oct 2023 20:44:03 +0000 http://collegefoodliteracy.com/?p=8 These creamy scrambled eggs with spinach and feta are a delightful breakfast that combines the warmth of perfectly scrambled eggs with the earthy notes of spinach and the tanginess of feta cheese. Enjoy this comforting breakfast to start your day on a good note. Cost Ingredients Amount AP Price Recipe Price Large Eggs 4 $3.00/dozen […]

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These creamy scrambled eggs with spinach and feta are a delightful breakfast that combines the warmth of perfectly scrambled eggs with the earthy notes of spinach and the tanginess of feta cheese. Enjoy this comforting breakfast to start your day on a good note.

Cost

IngredientsAmountAP PriceRecipe Price
Large Eggs4$3.00/dozen $1.00
Milk or Cream 1/4 cup$2.50/Gallon $0.10
Butter2 Tbsp$2.50/pound $0.20
Fresh Spinach Leaves1 cup, chopped$4.00/bag $0.50
Feta Cheese1/4 cup, crumbled$4.50/container $0.75
Total $2.55
Cost Per Serving $0.64

Step-by-Step

Preparation of the Eggs: This step involves whisking together the eggs, milk or cream, salt, and pepper. This creates a creamy base that adds richness and texture to the scrambled eggs. The addition of milk or cream contributes to a softer and more luxurious texture.

Sautéing the Spinach: Melting butter in a non-stick skillet and sautéing the spinach adds a layer of earthy flavors and a vibrant green color. This step also slightly wilts the spinach, ensuring it integrates well with the eggs.

Incorporating the Eggs: Pouring the egg mixture over the sautéed spinach allows the flavors to meld together. The spinach not only imparts its flavor but also contributes to the overall texture of the dish.

Scrambling the Eggs: Gently stirring the mixture encourages even cooking and distribution of the spinach within the eggs. It’s important to achieve the right balance between doneness and creaminess, ensuring the eggs are not overcooked.

Adding Feta Cheese: Sprinkling crumbled feta cheese over the partially cooked eggs introduces a tangy and salty element. Feta’s creamy texture and distinctive flavor profile complement the dish beautifully.

Completing the Cooking Process: Continuing to cook the eggs to your preferred level of doneness ensures that they reach the desired texture. It’s important to keep them slightly moist and creamy rather than letting them become dry.

Serving Warm: Allowing the eggs to sit for a minute after removing them from heat is a great tip. This ensures that they finish cooking gently without the risk of overcooking due to residual heat.

Garnish and Enjoy: Adding fresh herbs, such as chives or parsley, provides a burst of color and additional layers of flavor. This step is optional but can enhance the visual appeal and taste of the dish.

Creamy Scrambled Eggs with Spinach and Feta

Difficulty:BeginnerPrep time: 7 minutesCook time: 10 minutesRest time: 2 minutesTotal time: 21 minutesServings:4 servings Best Season:Suitable throughout the year

Description

Indulge in the perfect harmony of flavors with this delectable dish of creamy spinach and feta scrambled eggs. This recipe calls for four large eggs, ensuring a generous portion for a delightful morning or brunch treat. Whisked together with a quarter cup of milk or cream, the eggs are seasoned to perfection with a touch of salt and pepper.

Ingredients

Instructions

  1. Prepare the Eggs:
    In a bowl, whisk together the eggs, milk or cream, salt, and pepper until well combined. Set aside.
  2. Sauté the Spinach:
    In a non-stick skillet, melt 1 tablespoon of butter over medium heat. Add the chopped spinach and sauté for 1-2 minutes, or until wilted.
  3. Add the Eggs:
    Pour the whisked egg mixture into the skillet with the sautéed spinach.
  4. Scramble the Eggs:
    Using a spatula, gently stir the eggs and spinach mixture in the skillet. Continue to cook, stirring occasionally, until the eggs start to set but are still slightly runny.
  5. Add the Feta:
    Sprinkle the crumbled feta cheese evenly over the partially cooked eggs.
  6. Finish Cooking:
    Continue to cook the eggs, stirring gently, until they reach your desired level of doneness. They should be creamy and slightly moist, not dry.
  7. Serve Warm:
    Remove the skillet from the heat and let it sit for a minute to ensure the eggs finish cooking without overcooking.
  8. Garnish and Enjoy:
    Garnish with chopped fresh herbs if desired, and serve the creamy scrambled eggs immediately.

Notes

  • You can customize this recipe by adding ingredients like diced tomatoes, sautéed mushrooms, or cooked bacon for extra flavor.
Keywords:Egg, Eggs, Scrambled Eggs, Spinach, Vegetables

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Chicken and Pesto Pasta Salad https://collegefoodliteracy.com/2023/10/18/chicken-and-pesto-pasta-salad-non-vegetarian/ https://collegefoodliteracy.com/2023/10/18/chicken-and-pesto-pasta-salad-non-vegetarian/#respond Wed, 18 Oct 2023 16:53:11 +0000 http://collegefoodliteracy.com/?p=64 There are few dishes that can rival the versatility and deliciousness of a well-crafted pasta salad. This Chicken Pesto Pasta Salad recipe is a true masterpiece, bringing together tender chicken, al dente pasta, and a vibrant basil pesto dressing. This dish is not just a salad; it’s a symphony of flavors that hits all the […]

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There are few dishes that can rival the versatility and deliciousness of a well-crafted pasta salad. This Chicken Pesto Pasta Salad recipe is a true masterpiece, bringing together tender chicken, al dente pasta, and a vibrant basil pesto dressing. This dish is not just a salad; it’s a symphony of flavors that hits all the right notes. Join us on this culinary journey as we explore the art of creating a salad that’s perfect for picnics, potlucks, or simply a delightful dinner.

Cost

IngredientsAmountAP CostRecipe Cost
Cooked Pasta (e.g. penne or fusilli)2 C$1.00/package$0.50
Boneless, Skinless Chicken Breast1$3.50/lb$1.50
Cherry Tomatoes, halved1/2 C$2.50/package$0.75
Black Olives1/2 C$1.50/can$0.50
Red Onion, thinly-sliced1/4 C$1.00/each$0.25
Grated Parmesan Cheese2 T$3.00/container$0.25
Balsamic Vinegar2 T$3.00/bottle$0.25
Salt and Pepperto taste
Total$4.50
Cost Per Serving$1.13

Step-By-Step

Combine the Ingredients:

Time to bring all the elements together for this summer party on a plate. Toss the cooked pasta, grilled chicken, cherry tomatoes, black olives, and red onion into one big, colorful bowl. It’s like a canvas of flavors waiting to be brought to life.

Add Pesto and Dressing:

Now, it’s time to introduce the real stars of the show – the pesto and balsamic vinegar. This is where the magic happens. Spooning that pesto sauce over the salad is like adding a burst of vibrant green to your artwork. And the balsamic vinegar? It’s the extra punch that takes the flavor profile to a whole new level. Toss it all together and mix thoroughly. 

Season and Garnish:

Adjust seasonings to find that perfect balance. Now, for the grand finale, sprinkle that grated Parmesan cheese over the top.

Chill and Serve:

Pop it in the fridge for at least 30 minutes. This is when the ingredients get to know each other better and create a flavorful synergy that’s a true taste explosion. 

Chicken and Pesto Pasta Salad (Non-Vegetarian)

Difficulty:BeginnerPrep time: 10 minutesCook time: 15 minutesRest time: 5 minutesTotal time: 30 minutesServings:4 servings Best Season:Summer

Description

A delightful medley of tender grilled chicken, al dente pasta, and vibrant garden-fresh ingredients, all harmoniously tossed in a luscious basil pesto dressing. This salad is a burst of flavor and textures, perfect for a quick lunch or a delightful side dish for your summer gatherings.

Ingredients

Instructions

  1. In a large mixing bowl, combine the cooked pasta, grilled chicken, cherry tomatoes, black olives, and red onion.
  2. Spoon the pesto sauce and balsamic vinegar over the salad. Toss to evenly coat the ingredients.
  3. Season with salt and pepper to taste. Sprinkle grated Parmesan cheese over the top.
  4. Allow the salad to chill for at least 30 minutes before serving to allow the flavors to meld.
Keywords:Chicken, Pasta, Pesto, Vegetables

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Baked Salmon With Asparagus https://collegefoodliteracy.com/2023/10/01/baked-salmon-with-asparagus/ https://collegefoodliteracy.com/2023/10/01/baked-salmon-with-asparagus/#respond Sun, 01 Oct 2023 00:13:49 +0000 http://collegefoodliteracy.com/?p=194 Are you ready to embark on a delicious journey that will tantalize your taste buds and elevate your dining experience to new heights? If you’re a fan of fresh, vibrant vegetables that burst with flavor, then join me today as we explore the world of baked asparagus – a culinary masterpiece that’s bound to leave […]

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Are you ready to embark on a delicious journey that will tantalize your taste buds and elevate your dining experience to new heights? If you’re a fan of fresh, vibrant vegetables that burst with flavor, then join me today as we explore the world of baked asparagus – a culinary masterpiece that’s bound to leave you craving more! Asparagus, with its slender elegance and distinctive earthy taste, has been a beloved vegetable for centuries. Whether you’re a seasoned gourmet chef or a kitchen novice, baked asparagus is a dish that truly shines. It’s the perfect canvas for culinary creativity, and with a dash of charisma, it becomes an unforgettable star on your dinner table.

Baked Salmon with Asparagus

Serving Size:
1 fillet
Time:
30 minutes
Difficulty:
Medium

Ingredients

Ingredient Amount Ap CostRecipe Cost
Salmon Fillets4 Fillets12.0012.00
Asparagus1 Bunch 3.572.50
Olive Oil 2 TBSP7.970.31
Garlic2 Cloves1.50.30
Lemon1.58.52
Salt and PepperTo Taste.72; 2.08.05
Fresh Dill or Parsley 1-2 Leaves 2.15 .50

Directions

  1. Preheat the Oven:
  2. Preheat your oven to 400°F (200°C).
  3. Prepare the Salmon:
  4. Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil. Season both sides with salt and pepper.
  5. Prepare the Asparagus:
  6. Arrange the trimmed asparagus around the salmon fillets on the baking sheet.
  7. Drizzle with Olive Oil and Garlic:
  8. Drizzle olive oil over the salmon and asparagus. Sprinkle minced garlic evenly over the top.
  9. Add Lemon Slices:
  10. Place lemon slices on top of the salmon fillets. This will infuse the dish with a wonderful citrus flavor.
  11. Bake:
  12. Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  13. Garnish:
  14. If desired, garnish with fresh dill or parsley for added flavor and presentation.
  15. Serve:
  16. Serve the baked salmon and asparagus hot, with an extra squeeze of lemon juice if desired.

Baked asparagus is more than just a dish; it’s a culinary adventure that celebrates the extraordinary combinations of flavors. As you savor each bite, you’ll find yourself entranced by the charisma of this simple yet elegant dish. So, venture into your kitchen and let the magic of baked asparagus transport you to a world of taste and charm that will keep you coming back for more.

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