veggies Archives - College Food Literacy https://collegefoodliteracy.com/tag/veggies/ College Food Literacy USU Sat, 28 Oct 2023 02:31:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://i0.wp.com/collegefoodliteracy.com/wp-content/uploads/2023/10/cropped-Food-Literacy-for-College-students-3-copy-2-1.png?fit=32%2C30&ssl=1 veggies Archives - College Food Literacy https://collegefoodliteracy.com/tag/veggies/ 32 32 230389862 Grilled Salmon with Quinoa and Roasted Vegetables https://collegefoodliteracy.com/2023/10/27/grilled-salmon-with-quinoa-and-roasted-vegetables/ https://collegefoodliteracy.com/2023/10/27/grilled-salmon-with-quinoa-and-roasted-vegetables/#respond Fri, 27 Oct 2023 12:05:10 +0000 http://collegefoodliteracy.com/?p=67 Elevate your culinary game and treat your taste buds to a feast that not only delights but also nourishes. Our recipe for Grilled Salmon with Quinoa and Roasted Vegetables is a celebration of flavors, textures, and wholesome ingredients. This delectable dish brings together the succulence of grilled salmon, the heartiness of quinoa, and the rich, […]

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Elevate your culinary game and treat your taste buds to a feast that not only delights but also nourishes. Our recipe for Grilled Salmon with Quinoa and Roasted Vegetables is a celebration of flavors, textures, and wholesome ingredients. This delectable dish brings together the succulence of grilled salmon, the heartiness of quinoa, and the rich, earthy notes of roasted vegetables in a symphony of culinary delight. Join us on a journey to discover how to create a meal that’s not only mouthwateringly delicious but also packed with nutrition.

Cost

IngredientAmountAP CostRecipe Cost
Salmon Fillets2$6.00/lb$6.00
Quinoa1 C$3.00/package$0.50
Water or Vegetable Broth2 C$2.00/32-oz package$1.00
Mixed Vegetables (e.g. broccoli, bell peppers, cherry tomatoes)2 C$2.00/package$2.00
Olive Oil2 T$5.00/package$0.25
Lemon1$0.25/each$0.25
Salt and Pepperto taste––
Fresh Parsley (for garnish, optional)to taste––
Total$10.50
Cost Per Serving$5.25

Step-By-Step

Preheat the Grill: Preheating your grill is the exciting first step toward creating a restaurant-quality dish in the comfort of your own home. The sizzle of the grill heating up and the anticipation of those beautiful grill marks on the salmon are like the opening notes of a symphony. It’s the moment you set the stage for a delicious performance that’s about to unfold.

Prepare the Quinoa: Cooking quinoa is a culinary journey in itself. This versatile grain, often referred to as a superfood, is not just about boiling water and adding quinoa. Rinsing the quinoa under cold water might seem like a minor step, but it’s an essential one. It ensures your quinoa is fluffy and devoid of any residual bitterness. When you bring it to a boil, then let it simmer under a lid, you’re nurturing the quinoa until it’s tender and has absorbed all the liquid. Fluffing it with a fork at the end is like revealing the result of your patience and care. The quinoa isn’t just a side dish; it’s a canvas for the flavors that will soon accompany it.

Prepare the Vegetables: Roasting vegetables is an art that takes your dish to the next level. The tossing of mixed vegetables in olive oil, salt, and pepper is like giving them a hug of flavor. Roasting them in the oven at 400°F (200°C) is an act of love that transforms them into tender, slightly caramelized gems. The oven does its magic, turning simple vegetables into a symphony of colors, textures, and rich, earthy tastes.

Grill the Salmon: Grilling the salmon is like the thrilling climax of your culinary journey. Brushing the salmon with olive oil and seasoning it with salt and pepper sets the stage for a delicious sear. The sizzle as the salmon hits the grill is the moment when the kitchen fills with a tantalizing aroma. Cooking it to your desired level of doneness is a skill, where you balance the art of achieving that perfect char while ensuring it remains succulent and flaky inside.

Assemble the Plate: Creating the final plate is like putting the finishing touches on a masterpiece. The quinoa forms a solid foundation, the grilled salmon is the star, and the roasted vegetables are like supporting actors, creating a harmonious ensemble. The assembly is not just about food; it’s about artistry and balance.

Garnish and Serve: Garnishing your dish is like adding a final brushstroke to a painting. The lemon slices and fresh parsley are not just visual elements; they are the aroma and color that complete the dish. They bring a touch of freshness and brightness that enhances the overall experience.

Notes: The beauty of this dish is its flexibility. You can customize the vegetables based on what’s in your kitchen or your personal preferences. Feel free to experiment with different flavors by adding a drizzle of balsamic glaze or a squeeze of lemon juice. This dish is a canvas for your creativity.

In the end, this Grilled Salmon with Quinoa and Roasted Vegetables isn’t just a recipe; it’s a culinary journey. It’s a symphony of flavors and textures that are both satisfying and nourishing. It’s a celebration of fresh ingredients and the art of cooking. So, savor every bite, and enjoy the pleasures of homemade gourmet dining. This dish is a testament to the joys of creating delicious and nutritious meals in your own kitchen.

 
Print Recipe

Grilled Salmon with Quinoa and Roasted Vegetables

Cooking Method:Grilling, Roasting Cuisine:American Courses:Dinner Recipe Keys: Gluten Free
Difficulty:IntermediatePrep time: 10 minutesCook time: 20 minutesRest time: 5 minutesTotal time: 35 minutesServings:2 servings Best Season:Summer

Description

This recipe is a culinary masterpiece that combines succulent grilled salmon with fluffy quinoa and a medley of roasted vegetables. The salmon is brushed with a zesty marinade, grilled to perfection, and placed atop a bed of tender quinoa. Roasted vegetables add earthy richness, while garnishes of lemon and fresh parsley provide a burst of freshness. This dish is a balance of flavors, textures, and wholesome ingredients, creating a delightful and nutritious meal.

Ingredients

Instructions

  1. Preheat your grill to medium-high heat.
  2. Rinse the quinoa under cold water. In a medium saucepan, combine the quinoa and water (or vegetable broth) and bring to a boil. Reduce heat, cover, and simmer for about 15-20 minutes, or until the liquid is absorbed and quinoa is tender. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork.
  3. Toss the mixed vegetables with 1 tablespoon of olive oil, salt, and pepper. Spread them on a baking sheet lined with parchment paper and roast in the oven at 400°F (200°C) for about 15-20 minutes, or until tender and slightly caramelized.
  4. Brush the salmon fillets with the remaining olive oil and season with salt and pepper. Grill the salmon for about 3-4 minutes per side, or until cooked to your desired level of doneness.
  5. Divide the cooked quinoa among two plates. Top with the grilled salmon fillets and roasted vegetables.
  6. Garnish with lemon slices and fresh parsley (if desired).

Notes

  • You can customize the vegetables based on what you have available or your personal preferences.
  • Feel free to add a drizzle of balsamic glaze or a squeeze of lemon juice for extra flavor.
Keywords:Fish, Grilled, Grilled Salmon, Roasted Vegetables, Salmon, Vegetables

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]]> https://collegefoodliteracy.com/2023/10/27/grilled-salmon-with-quinoa-and-roasted-vegetables/feed/ 0 67 Chicken and Pesto Pasta Salad https://collegefoodliteracy.com/2023/10/18/chicken-and-pesto-pasta-salad-non-vegetarian/ https://collegefoodliteracy.com/2023/10/18/chicken-and-pesto-pasta-salad-non-vegetarian/#respond Wed, 18 Oct 2023 16:53:11 +0000 http://collegefoodliteracy.com/?p=64 There are few dishes that can rival the versatility and deliciousness of a well-crafted pasta salad. This Chicken Pesto Pasta Salad recipe is a true masterpiece, bringing together tender chicken, al dente pasta, and a vibrant basil pesto dressing. This dish is not just a salad; it’s a symphony of flavors that hits all the […]

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There are few dishes that can rival the versatility and deliciousness of a well-crafted pasta salad. This Chicken Pesto Pasta Salad recipe is a true masterpiece, bringing together tender chicken, al dente pasta, and a vibrant basil pesto dressing. This dish is not just a salad; it’s a symphony of flavors that hits all the right notes. Join us on this culinary journey as we explore the art of creating a salad that’s perfect for picnics, potlucks, or simply a delightful dinner.

Cost

IngredientsAmountAP CostRecipe Cost
Cooked Pasta (e.g. penne or fusilli)2 C$1.00/package$0.50
Boneless, Skinless Chicken Breast1$3.50/lb$1.50
Cherry Tomatoes, halved1/2 C$2.50/package$0.75
Black Olives1/2 C$1.50/can$0.50
Red Onion, thinly-sliced1/4 C$1.00/each$0.25
Grated Parmesan Cheese2 T$3.00/container$0.25
Balsamic Vinegar2 T$3.00/bottle$0.25
Salt and Pepperto taste––
Total$4.50
Cost Per Serving$1.13

Step-By-Step

Combine the Ingredients:

Time to bring all the elements together for this summer party on a plate. Toss the cooked pasta, grilled chicken, cherry tomatoes, black olives, and red onion into one big, colorful bowl. It’s like a canvas of flavors waiting to be brought to life.

Add Pesto and Dressing:

Now, it’s time to introduce the real stars of the show – the pesto and balsamic vinegar. This is where the magic happens. Spooning that pesto sauce over the salad is like adding a burst of vibrant green to your artwork. And the balsamic vinegar? It’s the extra punch that takes the flavor profile to a whole new level. Toss it all together and mix thoroughly. 

Season and Garnish:

Adjust seasonings to find that perfect balance. Now, for the grand finale, sprinkle that grated Parmesan cheese over the top.

Chill and Serve:

Pop it in the fridge for at least 30 minutes. This is when the ingredients get to know each other better and create a flavorful synergy that’s a true taste explosion. 

Print Recipe

Chicken and Pesto Pasta Salad (Non-Vegetarian)

Cuisine:Italian Courses:Lunch, Dinner
Difficulty:BeginnerPrep time: 10 minutesCook time: 15 minutesRest time: 5 minutesTotal time: 30 minutesServings:4 servings Best Season:Summer

Description

A delightful medley of tender grilled chicken, al dente pasta, and vibrant garden-fresh ingredients, all harmoniously tossed in a luscious basil pesto dressing. This salad is a burst of flavor and textures, perfect for a quick lunch or a delightful side dish for your summer gatherings.

Ingredients

Instructions

  1. In a large mixing bowl, combine the cooked pasta, grilled chicken, cherry tomatoes, black olives, and red onion.
  2. Spoon the pesto sauce and balsamic vinegar over the salad. Toss to evenly coat the ingredients.
  3. Season with salt and pepper to taste. Sprinkle grated Parmesan cheese over the top.
  4. Allow the salad to chill for at least 30 minutes before serving to allow the flavors to meld.
Keywords:Chicken, Pasta, Pesto, Vegetables

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