dairy-free Archives - College Food Literacy https://collegefoodliteracy.com/tag/dairy-free/ College Food Literacy USU Sat, 28 Oct 2023 02:31:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://i0.wp.com/collegefoodliteracy.com/wp-content/uploads/2023/10/cropped-Food-Literacy-for-College-students-3-copy-2-1.png?fit=32%2C30&ssl=1 dairy-free Archives - College Food Literacy https://collegefoodliteracy.com/tag/dairy-free/ 32 32 230389862 Teriyaki Chicken with Rice https://collegefoodliteracy.com/2023/10/27/teriyaki-chicken-with-rice/ https://collegefoodliteracy.com/2023/10/27/teriyaki-chicken-with-rice/#respond Fri, 27 Oct 2023 11:46:16 +0000 http://collegefoodliteracy.com/?p=70 In the world of culinary delights, few dishes can match the sheer satisfaction of a well-executed Teriyaki Chicken with Rice. With its savory-sweet glaze and tender, succulent chicken, this classic Asian-inspired dish is a crowd-pleaser that can easily be prepared right in your own kitchen. Join us on a journey to discover the art of […]

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In the world of culinary delights, few dishes can match the sheer satisfaction of a well-executed Teriyaki Chicken with Rice. With its savory-sweet glaze and tender, succulent chicken, this classic Asian-inspired dish is a crowd-pleaser that can easily be prepared right in your own kitchen. Join us on a journey to discover the art of creating a delicious Teriyaki Chicken that’s bursting with flavors, and paired perfectly with a bed of fluffy rice.

Cost

IngredientAmountAP CostRecipe Cost
Soy Sauce1/2 C$3.00/bottle$0.50
Mirin1/4 C$4.00/container$0.75
Sake (or White Wine)2 T$5.00/bottle$0.50
Brown Sugar3 T$3.00/package$0.10
Honey1 T$3.00/package$0.15
Garlic Cloves2$0.50/bulb$0.10
Ginger1 tsp$1.00/unit$0.10
Cornstarch1 T$3.00/container$0.05
Boneless, Skinless Chicken Thighs/Breasts1 LB$3.50/lb$3.50
Vegetable Oil2 T$3.00/bottle$0.25
White Rice1 C$3.00/package$0.25
Sliced Green Onions1 bunch$0.50/bunch$0.25
Sesame Seeds1 T$3.00/bottle$0.25
Total$6.76
Cost Per Serving$1.68

Step-by-Step

Cook the Rice: Rinsing the rice is an important step when preparing your Teriyaki Chicken with Rice. It might seem like a small detail, but it ensures that your rice is light and fluffy, rather than sticky. This extra step in the cooking process removes any excess starch that can lead to undesirable clumps.

As you bring 2 cups of water to a boil in a medium saucepan, you’re embarking on the journey to perfectly cooked rice. Adding a pinch of salt to the water not only seasons the rice but also enhances its flavor. Once the rice is added, the transformation begins. Covered and simmered over low heat for about 18-20 minutes, the rice absorbs the water, expands, and becomes tender. Fluffing it with a fork at the end is like unveiling the secret to flawless rice. This seemingly simple side dish becomes the canvas on which your Teriyaki Chicken masterpiece will shine.

Prepare the Teriyaki Sauce: The Teriyaki Sauce is the heart and soul of your dish, and its preparation is an art. It’s a melody of flavors, blending soy sauce, mirin, sake, brown sugar, honey, minced garlic, and grated ginger. This sauce is where the magic happens. As you simmer the ingredients over medium heat, you unleash a symphony of aromas that fill your kitchen.

If you desire a thicker sauce that clings to your chicken like a glossy coat, the addition of cornstarch is your secret weapon. Dissolving the cornstarch in water before incorporating it into the sauce creates a luscious consistency that elevates the entire dish. This step offers you the flexibility to tailor the sauce’s texture to your preference.

Cook the Chicken: The chicken, the star of the show, is seasoned with a pinch of salt and pepper. This simple yet crucial seasoning provides a foundation of flavor that complements the Teriyaki Sauce perfectly.

As you heat up the skillet or wok with 2 tablespoons of vegetable oil, the anticipation builds. The sizzle as you add the chicken creates a sense of excitement, and the aroma that fills the air is a precursor to the deliciousness that’s about to come. Cooking the chicken until it’s browned and cooked through is an art in itself. It’s a symphony of sizzling and tantalizing fragrances that make your kitchen feel like a gourmet restaurant.

Add the Teriyaki Sauce: The moment you pour the prepared Teriyaki Sauce over the cooked chicken is a culinary climax. As it simmers for a few minutes, the sauce lovingly envelops the chicken in a sweet and savory embrace. This step brings together the rice and the chicken, blending their distinct flavors into a harmonious whole.

Serve Over Rice: Dividing the perfectly cooked rice among plates is a moment of satisfaction. The rice acts as a blank canvas, ready to soak up the flavors of the Teriyaki Chicken and Sauce. It’s not just a side dish; it’s an integral part of the meal.

Garnish and Serve: The final touches to your Teriyaki Chicken with Rice are like adding jewels to a crown. Sprinkling sliced green onions and sesame seeds on top enhances the visual appeal and adds a burst of freshness and texture. These garnishes are not just for show; they elevate the overall dining experience.

Conclusion: Your homemade Teriyaki Chicken with Rice isn’t just a meal; it’s an experience. Every step in the preparation process is a labor of love, a chance to explore flavors, and an opportunity to create a memorable dish. The result is a culinary masterpiece that balances sweet and savory notes with expertly cooked chicken and rice, creating a delightful and satisfying meal for any time of day. So, savor every bite, and enjoy the pleasures of homemade cooking at its finest.

Teriyaki Chicken with Rice

Difficulty:IntermediatePrep time: 10 minutesCook time: 20 minutesRest time: 5 minutesTotal time: 35 minutesServings:4 servings Best Season:Fall

Description

Enjoy your homemade Teriyaki Chicken with Rice! This dish provides a perfect balance of sweet and savory flavors, making it a delightful meal for lunch or dinner.

Ingredients

    Teriyaki Sauce

  • Chicken

  • Rice

  • Garnish

Instructions

  1. Rinse the rice under cold water until the water runs clear.
    In a medium saucepan, bring 2 cups of water to a boil.
    Add the rinsed rice and a pinch of salt. Reduce heat to low, cover, and simmer for 18-20 minutes, or until rice is tender and water is absorbed. Fluff with a fork.
  2. In a small saucepan, combine soy sauce, mirin, sake, brown sugar, honey, minced garlic, and grated ginger. Bring to a gentle simmer over medium heat.
    If you want a thicker sauce, dissolve the cornstarch in 2 tablespoons of water and stir it into the sauce. Continue to simmer until it thickens.
  3. Season the chicken pieces with salt and pepper.
    In a large skillet or wok, heat 2 tablespoons of vegetable oil over medium-high heat.
    Add the chicken pieces and cook until they’re browned and cooked through, about 4-6 minutes per side.
  4. Pour the prepared teriyaki sauce over the cooked chicken in the skillet.
    Let it simmer for 2-3 minutes, allowing the sauce to coat the chicken.
  5. Divide the cooked rice among plates.
    Top with the teriyaki chicken and sauce.
  6. Sprinkle sliced green onions and sesame seeds over the top if desired.
Keywords:Chicken, Rice, Teriyaki, Teriyaki Chicken

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Oatmeal with Fruit https://collegefoodliteracy.com/2023/10/02/oatmeal-with-fruit/ https://collegefoodliteracy.com/2023/10/02/oatmeal-with-fruit/#respond Mon, 02 Oct 2023 05:59:44 +0000 https://collegefoodliteracy.com/?p=336 In the world of breakfast choices, few dishes embody comfort, health, and versatility quite like a warm bowl of oatmeal with fresh fruits. Whether you’re a seasoned oatmeal enthusiast or just beginning to explore this wholesome breakfast, you’re in for a treat. In this blog post, we’ll delve into the world of oatmeal and explore […]

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In the world of breakfast choices, few dishes embody comfort, health, and versatility quite like a warm bowl of oatmeal with fresh fruits. Whether you’re a seasoned oatmeal enthusiast or just beginning to explore this wholesome breakfast, you’re in for a treat. In this blog post, we’ll delve into the world of oatmeal and explore the delicious possibilities when paired with fresh fruits. 

Cost 

IngredientsAmountAP CostRecipe Cost
Old-fashioned Rolled Oats1 cup $0.50$0.25
Milk2 cups$0.75$0.50
Fresh or Frozen Fruit (berries, banana slices, chopped apples) to taste$1.00$0.50
Honey or Maple Syrup for drizzling to taste$0.50$0.25
Optional Toppings (e.g., chopped nuts, cinnamon, yogurt) to taste
Total$1.50
Cost Per Serving $0.38

Step-by Step

  • In a saucepan, combine oats and milk.
  • Cook over medium heat, stirring occasionally, until the oats are tender and the mixture thickens, about 5-7 minutes.
  • Spoon the oatmeal into a bowl.
  • Top with fresh or frozen fruit of your choice.
  • Drizzle with honey or maple syrup.
  • If desired, add extra toppings like chopped nuts, a sprinkle of cinnamon, or a dollop of yogurt.
  • Grab a spoon, savor the warm goodness, and start your day right with a bowl of oatmeal!

Notes:

  1. Fiber-Rich Goodness: Oatmeal is a superb source of soluble fiber, which can aid digestion, lower cholesterol levels, and promote a feeling of fullness.
  2. Nutrient Boost: Fresh fruits are brimming with vitamins, minerals, and antioxidants that provide your body with essential nutrients.
  3. Sustained Energy: The combination of complex carbohydrates in oats and the natural sugars in fruits ensures a steady release of energy throughout the morning.
  4. Endless Variations: Oatmeal is incredibly versatile. You can switch up your fruit choices and toppings to keep your breakfast exciting and new.

Oatmeal with Fruit

Difficulty:BeginnerPrep time: 5 minutesCook time: 5 minutesRest time: 2 minutesTotal time: 12 minutesServings:4 servings Best Season:Suitable throughout the year

Description

Start your day with a warm and hearty bowl of oatmeal topped with fresh or frozen fruit and a drizzle of honey. It’s a wholesome breakfast that’s as comforting as a hug.

Ingredients

Instructions

  1. In a saucepan, combine oats and milk.
  2. Cook over medium heat, stirring occasionally, until the oats are tender and the mixture thickens, about 5-7 minutes.
  3. Spoon the oatmeal into a bowl.
  4. Top with fresh or frozen fruit of your choice.
  5. Drizzle with honey or maple syrup.
  6. If desired, add extra topping like chopped nuts, a sprinkle of cinnamon, or a dollop of yogurt.
  7. Grab a spoon, savor the warm goodness, and start your day right with a bowl of oatmeal!

Notes

  • Benefits of Oatmeal and Fresh Fruits
  • Fiber-Rich Goodness: Oatmeal is a superb source of soluble fiber, which can aid digestion, lower cholesterol levels, and promote a feeling of fullness.
  • Nutrient Boost: Fresh fruits are brimming with vitamins, minerals, and antioxidants that provide your body with essential nutrients.
  • Sustained Energy: The combination of complex carbohydrates in oats and the natural sugars in fruits ensures a steady release of energy throughout the morning.
  • Endless Variations: Oatmeal is incredibly versatile. You can switch up your fruit choices and toppings to keep your breakfast exciting and new.
Keywords:Easy, Quick, Customizable

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Baked Salmon With Asparagus https://collegefoodliteracy.com/2023/10/01/baked-salmon-with-asparagus/ https://collegefoodliteracy.com/2023/10/01/baked-salmon-with-asparagus/#respond Sun, 01 Oct 2023 00:13:49 +0000 http://collegefoodliteracy.com/?p=194 Are you ready to embark on a delicious journey that will tantalize your taste buds and elevate your dining experience to new heights? If you’re a fan of fresh, vibrant vegetables that burst with flavor, then join me today as we explore the world of baked asparagus – a culinary masterpiece that’s bound to leave […]

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Are you ready to embark on a delicious journey that will tantalize your taste buds and elevate your dining experience to new heights? If you’re a fan of fresh, vibrant vegetables that burst with flavor, then join me today as we explore the world of baked asparagus – a culinary masterpiece that’s bound to leave you craving more! Asparagus, with its slender elegance and distinctive earthy taste, has been a beloved vegetable for centuries. Whether you’re a seasoned gourmet chef or a kitchen novice, baked asparagus is a dish that truly shines. It’s the perfect canvas for culinary creativity, and with a dash of charisma, it becomes an unforgettable star on your dinner table.

Baked Salmon with Asparagus

Serving Size:
1 fillet
Time:
30 minutes
Difficulty:
Medium

Ingredients

Ingredient Amount Ap CostRecipe Cost
Salmon Fillets4 Fillets12.0012.00
Asparagus1 Bunch 3.572.50
Olive Oil 2 TBSP7.970.31
Garlic2 Cloves1.50.30
Lemon1.58.52
Salt and PepperTo Taste.72; 2.08.05
Fresh Dill or Parsley 1-2 Leaves 2.15 .50

Directions

  1. Preheat the Oven:
  2. Preheat your oven to 400°F (200°C).
  3. Prepare the Salmon:
  4. Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil. Season both sides with salt and pepper.
  5. Prepare the Asparagus:
  6. Arrange the trimmed asparagus around the salmon fillets on the baking sheet.
  7. Drizzle with Olive Oil and Garlic:
  8. Drizzle olive oil over the salmon and asparagus. Sprinkle minced garlic evenly over the top.
  9. Add Lemon Slices:
  10. Place lemon slices on top of the salmon fillets. This will infuse the dish with a wonderful citrus flavor.
  11. Bake:
  12. Place the baking sheet in the preheated oven and bake for about 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  13. Garnish:
  14. If desired, garnish with fresh dill or parsley for added flavor and presentation.
  15. Serve:
  16. Serve the baked salmon and asparagus hot, with an extra squeeze of lemon juice if desired.

Baked asparagus is more than just a dish; it’s a culinary adventure that celebrates the extraordinary combinations of flavors. As you savor each bite, you’ll find yourself entranced by the charisma of this simple yet elegant dish. So, venture into your kitchen and let the magic of baked asparagus transport you to a world of taste and charm that will keep you coming back for more.

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