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Name: Caprese Salad
Prep time: 15 min
Total time: 15 min
Ingredients: 3-6 Ripe Tomatoes; 8 oz. Fresh Mozzarella Cheese; Balsamic Glaze; Extra-virgin Olive Oil; Salt and Pepper to taste

Caprese Salad

Katie Kraus — Fri, 27 Oct 2023 06:31:28 +0000

When it comes to capturing the essence of Italian cuisine, few dishes can compare to the timeless beauty of the Caprese salad. This simple yet exquisite combination of ripe tomatoes, fresh mozzarella, fragrant basil, and a drizzle of extra-virgin olive oil is a culinary work of art that celebrates the flavors of Italy.

Cost

Ingredient	Amount	AP Cost	Recipe Cost
Ripe Tomatoes	3 Tomatoes	$6.00	$3.00
Fresh Mozzarella Cheese	8 Oz.	$2.00	$1.00
Fresh Basil Leaves	to taste		$0.50
Balsamic Vinegar	to taste	$1.25	$0.75
Extra-Virgin Olive Oil	to taste	$0.50	$0.25
Salt and Pepper to Taste	to taste	$0.10	$0.10
Total			$5.60
Cost Per Serving			$1.40

Step-by-Step

Slice ripe tomatoes and fresh mozzarella cheese into 1/4-inch thick rounds.

Arrange alternating slices of tomato, mozzarella, and fresh basil leaves on a serving platter.
Drizzle balsamic glaze and extra-virgin olive oil over the salad.
Season with a pinch of salt and pepper to taste.
Serve your Caprese salad as a refreshing side dish or a light and elegant appetizer. Enjoy!

Notes

Tips for the Perfect Caprese Salad:

Use the freshest ingredients you can find. Ripe, seasonal tomatoes and high-quality mozzarella are key.
Tear basil leaves instead of cutting them, as this helps preserve their flavor and aroma.
Allow the salad to come to room temperature for about 30 minutes before serving. The flavors will meld and intensify.

Variations:

Caprese Skewers: Create bite-sized Caprese salad skewers by threading cherry tomatoes, mini mozzarella balls, and small basil leaves onto toothpicks or skewers.
Caprese Panini: Turn your Caprese salad into a grilled panini by layering the ingredients between slices of crusty bread and toasting until the cheese is melted.

Print Recipe

Caprese Salad

Cuisine:Italian Courses:Appetizers Recipe Keys: V Vegetarian H Healthy N Nutritious Nut Free

Difficulty:BeginnerPrep time: 15 minutesTotal time: 15 minutesServings:4 servings Best Season:Summer

Description

Refresh your palate with our Caprese salad—a delightful combination of ripe tomatoes, fresh mozzarella, fragrant basil, and a drizzle of balsamic glaze. It’s like a burst of sunshine on your plate.

Instructions

Slice ripe tomatoes and fresh mozzarella cheese into 1/4-inch thick rounds.
Arrange alternating slices of tomato, mozzarella, and fresh basil leaves on a serving platter.
Drizzle balsamic glaze and extra-virgin olive oil over the salad.
Season with a pinch of salt and pepper to taste.
Serve your Caprese salad as a refreshing side dish or a light and elegant appetizer. Enjoy!

Tips for the Perfect Caprese Salad

Use the freshest ingredients you can find. Ripe, seasonal tomatoes and high-quality mozzarella are key.
Tear basil leaves instead of cutting them, as this helps preserve their flavor and aroma.
Allow the salad to come to room temperature for about 30 minutes before serving. The flavors will meld and intensify.
Variations:
Caprese Skewers: Create bite-sized Caprese salad skewers by threading cherry tomatoes, mini mozzarella balls, and small basil leaves onto toothpicks or skewers.
Caprese Panini: Turn your Caprese salad into a grilled panini by layering the ingredients between slices of crusty bread and toasting until the cheese is melted.

Keywords:Cold appetizers, Fresh, Quick and Easy

The post Caprese Salad appeared first on College Food Literacy.

Wholesome Avocado BLT Sandwich

Katie Kraus — Thu, 19 Oct 2023 21:47:03 +0000

The BLT sandwich is a beloved classic, celebrated for its simple yet irresistible combination of crispy bacon, fresh lettuce, and juicy tomatoes. However, we’re about to take this iconic sandwich to a whole new level. Enter the Wholesome Avocado BLT Sandwich, a delightful twist that adds creamy avocado and a zesty aioli to the mix. This culinary journey will show you how to elevate the classic BLT into a wholesome and flavorful masterpiece.

Ingredients	Amount	AP Cost	Recipe Cost
Whole Grain Bread	8 slices	$4.50/loaf	$3.00
Bacon	8 slices	$5.00/package	$2.50
Tomato, Large	1	$1.00/each	$1.00
Lettuce Leaves	2 C	$1.50/head	$1.50
Avocado, ripe	1	$1.50/each	$1.50
Mayonnaise	1/4 C	$3.00/container	$0.50
Dijon Mustard	2 T	$3.00/container	$0.20
Salt and Pepper	to taste	–	–
Spouts (optional, for added crunch)	–	$3.00/container	$1.00
Total			$11.20
Cost Per Serving			$2.8

Step-by-Step

Prepare the Bacon:

Before we delve into the creation of your Avocado BLT, let’s set the stage with the bacon. Whether you prefer to cook it in a skillet or in the oven, the goal is to achieve crispy perfection. Once it’s reached the desired level of crispiness, let it rest on paper towels.

Mix the Sauce:

Every great dish has its secret sauce, and this sandwich is no exception. In a small bowl, combine mayonnaise and Dijon mustard. Set it aside.

Assemble the Sandwiches:

Lay out 4 slices of your chosen bread. On each slice, spread a generous layer of the mayo-Dijon sauce.

Layer the Ingredients:

On two of the slices, begin layering the ingredients: lettuce leaves, crispy bacon slices, tomatoes, and avocados.

Complete the Sandwich:

Top each sandwich with the remaining slices of bread.

Optional Crunch:

For those who appreciate an extra element of freshness and crunch, consider adding a handful of sprouts.

Slice and Serve:

With your sandwich now complete, it’s time for the grand reveal. Much like a chef plating a dish, carefully cut each sandwich in half diagonally, unveiling the layers of vibrant colors and flavors, like a crescendo that leaves everyone in awe.

Enjoy Your Avocado BLT:

Serve your Avocado BLT sandwiches with a side of your choice, perhaps a simple salad or a handful of crispy sweet potato fries.

In the end, this Wholesome Avocado BLT isn’t just a meal; it’s a flavorful composition. It’s a culinary masterpiece that celebrates individuality and personalization. Enjoy your unique and delicious Avocado BLT sandwich – a delightful twist on the classic!

Print Recipe

Wholesome Avocado BLT Sandwich

Cooking Method:Pan-Frying Cuisine:American Courses:Lunch, Dinner

Difficulty:BeginnerPrep time: 4 minutesCook time: 9 minutesRest time: minutesTotal time: 13 minutesServings:4 servings Best Season:Summer

Description

This Wholesome Avocado BLT is a delightful twist on the classic sandwich, adding creamy avocado for extra flavor and nutrition. It’s a personable and delicious choice for a satisfying meal.

Ingredients

8 slices whole grain bread
8 slices bacon, cooked to crispy perfection
1 large tomato, sliced
2 cups fresh lettuce leaves (e.g., Romaine or leafy greens)
1 ripe avocado, thinly sliced
1/4 cup mayonnaise
2 tablespoons Dijon mustard
Salt and pepper to taste
Optional: Sprouts, for added crunch and freshness

Instructions

Cook the bacon in a skillet or in the oven until it’s crispy. Drain on paper towels.
In a small bowl, combine the mayonnaise and Dijon mustard. Mix well and set aside.
Lay out 4 slices of bread. Spread a generous layer of the mayo-Dijon sauce on each slice.
On two slices of bread, layer the lettuce leaves, followed by the crispy bacon slices, tomato slices, and avocado slices. Season the tomatoes and avocados with a little salt and pepper for extra flavor.
Add a handful of sprouts if you like a bit of extra crunch and freshness.
Top the sandwich fillings with the remaining slices of bread, sauce-side down.
Carefully cut each sandwich in half diagonally.
Serve your Avocado BLT sandwiches with your favorite side, like a simple salad or a handful of crispy sweet potato fries.

Notes

You can customize this recipe to your preferences. If you’d like to add extra ingredients like a fried egg, cheese, or pickles, feel free to do so!

Keywords:Bacon, BLT, Lettuce, Sandwich, Tomato

The post Wholesome Avocado BLT Sandwich appeared first on College Food Literacy.

Caprese Grilled Cheese Sandwich

Katie Kraus — Sun, 01 Oct 2023 02:14:37 +0000

The Caprese Grilled Cheese Sandwich offers a delightful medley of flavors and textures. The fresh basil adds a fragrant, herbaceous note, while the ripe tomatoes provide a juicy, slightly sweet element. The creamy, gooey mozzarella cheese ties everything together, and the crispy, golden-brown bread is the perfect vessel for all these delicious ingredients.

Ingredient	Amount	AP Price	Recipe Cost
Fresh Mozzarella, sliced	8 oz	$4.00/block	$2.00
Tomatoes, sliced	1	$1.00/each	$1.00
Fresh Basil Leaves	8-10 leaves	$3/bunch	$0.50
Balsamic Glaze or Reduction	1/4 C	$4/bottle	$1.50
Garlic	2 cloves	$0.50	$0.25
Sourdough Bread	4 slices	$4/loaf	$2.50
Butter (optional, for grilling)	2-3 T	$3/lb	$0.25

Step-by-Step

Preheat your skillet: Start by heating a skillet or griddle over medium heat. You want it to be hot enough to crisp up the bread and melt the cheese, but not so hot that it burns.
Prepare the bread: Drizzle or brush one side of each bread slice with olive oil. This will give your sandwich a beautiful golden crust.
Layer the ingredients: Lay out your bread slices, oiled side down. On two of the slices, layer the mozzarella cheese, fresh basil leaves, and tomato slices. Sprinkle a little minced garlic on top for that extra kick of flavor. Season with salt and pepper to taste.
Assemble the sandwich: Top the tomato, basil, and cheese-covered slices with the remaining slices of bread, oiled side up.
Grill to perfection: Carefully transfer the assembled sandwiches to the hot skillet or griddle. Cook each side for about 2-3 minutes, or until the bread turns golden brown, and the cheese is gooey and delicious.
Serve and enjoy: Once the sandwiches are beautifully grilled, remove them from the heat. Allow them to cool for a minute or two to avoid scalding your taste buds. Cut in half diagonally and serve your Caprese Grilled Cheese Sandwich immediately.

Print Recipe

Caprese Grilled Cheese Sandwich

Courses:Uncategorized Recipe Keys: V Vegetarian

Difficulty:BeginnerPrep time: 10 minutesCook time: 10 minutesRest time: minutesTotal time: 20 minutesServings:4 servings Best Season:Summer

Description

The Caprese Grilled Cheese Sandwich is a delightful fusion of classic comfort food and the fresh, vibrant flavors of a Caprese salad. It’s an ideal choice for a quick, satisfying lunch, a weekend brunch, or a comforting dinner. Try making this sandwich at home, and you’ll discover a new favorite that’s sure to become a regular in your culinary repertoire. So, the next time you’re craving a grilled cheese sandwich, consider elevating your experience with the Caprese Grilled Cheese – your taste buds will thank you!

Instructions

Preheat your skillet: Start by heating a skillet or griddle over medium heat. You want it to be hot enough to crisp up the bread and melt the cheese, but not so hot that it burns.
Prepare the bread: Spread butter on one side of each slice of bread. This will give your sandwich a beautiful golden crust.
Layer the ingredients: Lay out your bread slices, oiled side down. On two of the slices, layer the mozzarella cheese, fresh basil leaves, and tomato slices. Sprinkle a little minced garlic on top for that extra kick of flavor. Season with salt and pepper to taste.
Assemble the sandwich: Top the tomato, basil, and cheese-covered slices with the remaining slices of bread, butter-side up.
Grill to perfection: Carefully transfer the assembled sandwiches to the hot skillet or griddle. Cook each side for about 2-3 minutes, or until the bread turns golden brown, and the cheese is gooey and delicious.
Serve and enjoy: Once the sandwiches are beautifully grilled, remove them from the heat. Allow them to cool for a minute or two to avoid scalding your taste buds. Cut in half diagonally and serve your Caprese Grilled Cheese Sandwich immediately.

Keywords:Caprese, Cheese, Grilled, Sandwich, Vegetarian

The post Caprese Grilled Cheese Sandwich appeared first on College Food Literacy.