salad Archives - College Food Literacy https://collegefoodliteracy.com/tag/salad/ College Food Literacy USU Sat, 28 Oct 2023 02:35:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.3 https://i0.wp.com/collegefoodliteracy.com/wp-content/uploads/2023/10/cropped-Food-Literacy-for-College-students-3-copy-2-1.png?fit=32%2C30&ssl=1 salad Archives - College Food Literacy https://collegefoodliteracy.com/tag/salad/ 32 32 230389862 Caprese Salad https://collegefoodliteracy.com/2023/10/27/caprese-salad/ https://collegefoodliteracy.com/2023/10/27/caprese-salad/#respond Fri, 27 Oct 2023 06:31:28 +0000 https://collegefoodliteracy.com/?p=340 When it comes to capturing the essence of Italian cuisine, few dishes can compare to the timeless beauty of the Caprese salad. This simple yet exquisite combination of ripe tomatoes, fresh mozzarella, fragrant basil, and a drizzle of extra-virgin olive oil is a culinary work of art that celebrates the flavors of Italy. Cost Ingredient […]

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When it comes to capturing the essence of Italian cuisine, few dishes can compare to the timeless beauty of the Caprese salad. This simple yet exquisite combination of ripe tomatoes, fresh mozzarella, fragrant basil, and a drizzle of extra-virgin olive oil is a culinary work of art that celebrates the flavors of Italy.

Cost

IngredientAmountAP CostRecipe Cost
Ripe Tomatoes3 Tomatoes$6.00$3.00
Fresh Mozzarella Cheese8 Oz. $2.00$1.00
Fresh Basil Leavesto taste$0.50
Balsamic Vinegarto taste$1.25$0.75
Extra-Virgin Olive Oilto taste$0.50$0.25
Salt and Pepper to Tasteto taste$0.10$0.10
Total $5.60
Cost Per Serving $1.40

Step-by-Step

  • Slice ripe tomatoes and fresh mozzarella cheese into 1/4-inch thick rounds.
  • Arrange alternating slices of tomato, mozzarella, and fresh basil leaves on a serving platter.
  • Drizzle balsamic glaze and extra-virgin olive oil over the salad.
  • Season with a pinch of salt and pepper to taste.
  • Serve your Caprese salad as a refreshing side dish or a light and elegant appetizer. Enjoy!

Notes

Tips for the Perfect Caprese Salad:

  • Use the freshest ingredients you can find. Ripe, seasonal tomatoes and high-quality mozzarella are key.
  • Tear basil leaves instead of cutting them, as this helps preserve their flavor and aroma.
  • Allow the salad to come to room temperature for about 30 minutes before serving. The flavors will meld and intensify.

Variations:

  • Caprese Skewers: Create bite-sized Caprese salad skewers by threading cherry tomatoes, mini mozzarella balls, and small basil leaves onto toothpicks or skewers.
  • Caprese Panini: Turn your Caprese salad into a grilled panini by layering the ingredients between slices of crusty bread and toasting until the cheese is melted.
Difficulty:BeginnerPrep time: 15 minutesTotal time: 15 minutesServings:4 servings Best Season:Summer

Description

Refresh your palate with our Caprese salad—a delightful combination of ripe tomatoes, fresh mozzarella, fragrant basil, and a drizzle of balsamic glaze. It’s like a burst of sunshine on your plate.

Ingredients

Instructions

  1. Slice ripe tomatoes and fresh mozzarella cheese into 1/4-inch thick rounds.
  2. Arrange alternating slices of tomato, mozzarella, and fresh basil leaves on a serving platter.
  3. Drizzle balsamic glaze and extra-virgin olive oil over the salad.
  4. Season with a pinch of salt and pepper to taste.
  5. Serve your Caprese salad as a refreshing side dish or a light and elegant appetizer. Enjoy!

Tips for the Perfect Caprese Salad

  • Use the freshest ingredients you can find. Ripe, seasonal tomatoes and high-quality mozzarella are key.
  • Tear basil leaves instead of cutting them, as this helps preserve their flavor and aroma.
  • Allow the salad to come to room temperature for about 30 minutes before serving. The flavors will meld and intensify.
  • Variations:
  • Caprese Skewers: Create bite-sized Caprese salad skewers by threading cherry tomatoes, mini mozzarella balls, and small basil leaves onto toothpicks or skewers.
  • Caprese Panini: Turn your Caprese salad into a grilled panini by layering the ingredients between slices of crusty bread and toasting until the cheese is melted.
Keywords:Cold appetizers, Fresh, Quick and Easy

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Bacon and Feta Salad https://collegefoodliteracy.com/2023/10/25/bacon-and-feta-salad/ https://collegefoodliteracy.com/2023/10/25/bacon-and-feta-salad/#respond Wed, 25 Oct 2023 13:44:06 +0000 https://collegefoodliteracy.com/?p=245 The Bacon and Feta Salad is proof that salads can be more than just a side dish – they can be the star of the meal. With its harmonious blend of savory and fresh elements, it’s a crowd-pleaser that’s simple to prepare yet impressive in taste. So, whether you’re dining alone or serving a gathering […]

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The Bacon and Feta Salad is proof that salads can be more than just a side dish – they can be the star of the meal. With its harmonious blend of savory and fresh elements, it’s a crowd-pleaser that’s simple to prepare yet impressive in taste. So, whether you’re dining alone or serving a gathering of loved ones, bring this salad to the table, and savor the delightful flavors that will leave everyone craving for more.

Cost

IngredientAmountAP CostRecipe Cost
Mixed Salad Greens8 C$4.00
Bacon8 slices$2.00
Cherry Tomatoes1 C$1.00
Cucumber1/2$0.50
Red Onion1/4$0.25
Feta Cheese1/2 C$1.50
Sliced Almonds1/4 C$0.50
Balsamic Vinaigrette Dressingto taste$2.00
Total$11.75
Cost Per Serving$2.93

Step-By-Step

  1. Prepare the Salad Greens: To kick off your culinary masterpiece, begin by washing the mixed salad greens thoroughly and allowing them to drain in a colander. Once they are clean and slightly dry, transfer them to a large salad bowl. This is where the magic begins, as the fresh greens will serve as the canvas for the symphony of flavors that follows.

  2. Cook the Bacon: In a medium-sized skillet over medium heat, it’s time to transform your bacon into crispy perfection. Place the bacon strips in the skillet and let them sizzle away. As they cook, the enticing aroma of smoky, savory goodness will fill your kitchen. Keep a close eye on them, ensuring they turn crispy and golden brown. Once they reach the desired level of crispiness, remove them from the skillet and set them aside to cool. You’ll appreciate the interplay of textures as the bacon adds its delightful crunch to the salad.

3. Add Vegetables and Bacon: Now comes the fun part of building your salad. To the bed of mixed greens, introduce the vibrant colors and fresh flavors of halved cherry tomatoes and thinly sliced cucumber. The red onion, with its subtle pungency, adds a delightful kick to the ensemble. Finally, crumble the cooled, crispy bacon into bits, and generously scatter them over the top. The salad is now taking shape, bringing together a medley of colors, tastes, and textures.

4. Add Feta Cheese: The crumbled feta cheese, with its creamy and tangy notes, is the next star of the show. Gently distribute it over the salad, and you’ll see the culinary contrast coming to life. The creamy feta plays a delightful counterpart to the smoky, crispy bacon.

5. Add Optional Almonds: If you’re inclined to enhance the salad with an extra layer of texture and nutty flavor, it’s time to sprinkle the sliced almonds over the top. The toasted almonds provide a delightful crunch that beautifully complements the creamy cheese and the rest of the ingredients.

6. Dress the Salad: The pièce de résistance is the dressing. Drizzle your preferred amount of balsamic vinaigrette dressing over the entire salad. This luscious dressing not only ties all the ingredients together but also imparts a delightful sweetness and acidity that elevates every bite. As the dressing envelops each component, you’ll find the flavors harmonizing in a symphony of taste.

7. Serve: Your masterpiece is ready for its grand debut. Divide the Bacon and Feta Salad into individual plates or bowls. With every serving, you’re offering a delightful combination of flavors and textures that’s not only visually appealing but also incredibly satisfying. Your guests will be enchanted by the crispy, creamy, and refreshing notes that dance on their taste buds.

Bacon and Feta Salad

Difficulty:BeginnerPrep time: 10 minutesCook time: 10 minutesRest time: minutesTotal time: 20 minutesServings:4 servings Best Season:Summer

Description

This salad combines the rich and savory flavors of bacon with the creamy and tangy taste of feta cheese. It’s a delicious and satisfying salad option. Enjoy!

Ingredients

Instructions

  1. Wash and thoroughly dry the mixed salad greens. Place them in a large salad bowl.
  2. In a skillet over medium heat, cook the bacon until crispy. Remove from the skillet and let it cool. Once cooled, crumble it into bits.
  3. Add the halved cherry tomatoes, sliced cucumber, thinly sliced red onion, and crumbled bacon to the salad bowl.
  4. Crumble the feta cheese over the salad.
  5. If using, sprinkle the sliced almonds over the salad for added crunch.
  6. Drizzle your preferred amount of balsamic vinaigrette dressing over the salad. Toss gently to combine.
  7. Divide the salad into individual plates or bowls.
Keywords:Bacon, Salad, Feta

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Tuna Salad Sandwich Serenity https://collegefoodliteracy.com/2023/10/01/tuna-salad-sandwich-serenity/ https://collegefoodliteracy.com/2023/10/01/tuna-salad-sandwich-serenity/#respond Sun, 01 Oct 2023 01:39:50 +0000 https://collegefoodliteracy.com/?p=315 Meet the tuna salad sandwich, your ticket to lunchtime serenity. Creamy tuna salad meets crunchy veggies between two slices of bread for a delightful, heartwarming bite. A taste of home, even in the busiest college days. Cost Ingredient Amount AP Cost Recipe Cost Tuna, drained 2 cans (5oz) $2.00 / ea. $4.00 Mayonnaise 1/2 cup […]

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Meet the tuna salad sandwich, your ticket to lunchtime serenity. Creamy tuna salad meets crunchy veggies between two slices of bread for a delightful, heartwarming bite. A taste of home, even in the busiest college days.

Cost

IngredientAmountAP CostRecipe Cost
Tuna, drained2 cans (5oz) $2.00 / ea.$4.00
Mayonnaise1/2 cup$0.25$0.50
Celery Stalks, finely chopped2 stalks$0.50$1.00
Red Onion, finely chopped1/4 cup$0.10$0.25
Dill Pickle, finely chopped 1 pickle$0.25$0.50
Dijon Mustard1 tsp$0.05$0.15
Salt & Pepperto taste$0.10$0.10
Lettuce Leaves2-3 leaves$0.25$0.50
Sliced Bread 2 slices $0.25$0.75
Total $4.45
Cost Per Serving $1.12

Step-By-Step

  • In a bowl, combine drained tuna, mayonnaise, chopped celery, red onion dill pickle, Dijon mustard, salt, and pepper. Mix until well combined.
  • Place lettuce leaves on a slice of bread and scoop a generous portion of tuna salad on top.
  • Top with another slice of bread to make a sandwich.
  • Cut in half diagonally, and wrap it up for a delightful and convenient lunch. Enjoy your tuna salad sandwich serenity!

Tuna Salad Sandwich Serenity

Difficulty:BeginnerPrep time: 10 minutesCook time: minutesTotal time: 10 minutesServings:1 servings Best Season:Suitable throughout the year

Description

A Tuna Sandwich is a classic and satisfying meal made by placing a flavorful tuna salad mixture between two slices of bread. The tuna salad typically consists of canned tuna, mayonnaise, and optionally, mustard, all mixed together to create a creamy, savory filling. Seasoned with salt and pepper, this mixture offers a delightful combination of flavors and textures. You can further customize your Tuna Sandwich with various toppings such as lettuce, tomato, or pickles. The result is a quick and easy-to-make sandwich that’s perfect for a quick lunch or a light dinner, offering a harmonious blend of seafood goodness and comfort in every bite.

Ingredients

Instructions

  1. In a bowl, combine drained tuna, mayonnaise, chopped celery, red onion, dill pickle, Dijon mustard, salt and pepper. Mixed until well combined.
  2. Place lettuce leaves on a slice of bread and scoop a generous portion of tuna salad on top.
  3. Top with another slice of bread to make a sandwich
  4. Cut in half diagonally, and wrap it up for a delightful and convenient lunch. Enjoy your tuna salad sandwich serenity!
Keywords:Quick-easy lunch

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